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BEERAKAI PACHCHADI - ridge gourd chutney

Feb-18-2016
Sujatha Ratnala
5 minutes
Prep Time
15 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT BEERAKAI PACHCHADI - ridge gourd chutney RECIPE

High in fiber, minerals and vitamins, this watery vegetable is a good choice for weight loss and diabetes. Beerakai Pachchadi is a simple low fat chutney which can be prepared in a jiffy and goes well with rice and rotis.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Andhra Pradesh
  • Blending
  • Sauteeing
  • Accompaniment
  • High Fibre

Ingredients Serving: 4

  1. Ridge gourd - 1
  2. Coriander (dhania) seeds - 1 tsp
  3. Jeera - 1tsp
  4. Udat dal (minapa pappu) - 1 tsp
  5. Moong dal (pessara pappu) - 4 tsp
  6. Curry leaves - 4 springs
  7. Green Chilly - 1
  8. Tamarind - 1 inch
  9. Jaggery - 1 tsp
  10. Sesame seeds (nuvvulu) - 3 tsp or as needed
  11. Oil for sauting
  12. Salt

Instructions

  1. In a nonstick pan or cooking pot, add 4 tsp of oil.
  2. Make a seasoning of jeera, udat dal, moong dal, dhania seeds, curry leaves, green chilly. Add sesame seeds towards end.
  3. Add finely cut ridge gourd pieces and salt. Allow it to cook for a while till the ridge gourd is cooked. Keep tossing in between.
  4. After cooling, add the jaggery and tamarind. Blend it in a mixer.

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