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Photo of Soyabean Kosha by Tania Deb at BetterButter
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Soyabean Kosha

Feb-02-2018
Tania Deb
10 minutes
Prep Time
15 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT Soyabean Kosha RECIPE

Soyabeans or mealmaker are very nutritious with lots of protein in it. Normally soyabeans are not liked by anyone but when I make this recipe with soyabeans then it is liked by my family. I make this recipe like we make mutton kosha. Healthy, Tasty and a comfort food in a meal for all.

Recipe Tags

  • Veg
  • Medium
  • Everyday
  • West Bengal
  • Sauteeing
  • Side Dishes
  • Healthy

Ingredients Serving: 4

  1. 2 cups of soyabean soaked
  2. 1 onion chopped
  3. 1 onion paste
  4. 1 tablespoon of ginger garlic paste
  5. 1/2 tablespoon of red chilli powder
  6. 1/2 tablespoon of cumin coriander powder
  7. 1/2 tablespoon of garam masala powder
  8. 2 tablespoon of mustard oil
  9. 1 bay leaf
  10. salt to taste
  11. turmeric powder 1/2 tablespoon
  12. 1 tablespoon of ghee
  13. 2 tablespoon of chopped coriander leaves
  14. 1 tomato chopped
  15. 3-4 tablespoon of cooking oil
  16. 1 potato cut into cubes
  17. 1/2 tsp of jeera seeds
  18. 2 cardamom
  19. 1 stick of cinnamon
  20. 1 big cardamom
  21. 3 cloves

Instructions

  1. Marinate Soyabeans with all the ingredients except coriander leaves, Ghee, jeera seeds, cinnamon , cardamom, cloves and cooking oil. Keep the marinate for 15 -20 minutes.
  2. In a kadai heat the cooking oil and temper some whole garam masala ( cinnamon, cardamom, jeera, cloves, pepper)
  3. Add the marinated soyabeans in it and sauté till the oil separates from the masalas.
  4. Add 2 cups of water and boil till all the vegetables are cooked and become a gravy
  5. Garnish with chopped coriander leaves and ghee

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Hema Mallik
Feb-07-2018
Hema Mallik   Feb-07-2018

Delicious.

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