Nutri Beet Pops | How to make Nutri Beet Pops

By Gagandeep Joshi  |  22nd Feb 2016  |  
4.8 from 4 reviews Rate It!
  • Photo of Nutri Beet Pops by Gagandeep Joshi at BetterButter
Nutri Beet Popsby Gagandeep Joshi
  • Prep Time


  • Cook Time


  • Serves





Video for key ingredients

  • How to make Sour Cream

About Nutri Beet Pops Recipe

This is a healthy and easy to make snack. Savory food on a stick always tastes better and Kids just love this.

Nutri Beet Pops

Ingredients to make Nutri Beet Pops

  • 1 large Beetroot (boiled)
  • oil for frying
  • Ice-cream sticks (10 pieces)
  • salt to taste
  • 1 teaspoon Dry mango powder
  • 1 tablespoon coriander chopped
  • 1 teaspoon Chaat masala
  • 1 teaspoon Black pepper powder
  • 1 teaspoon red chilly powder
  • 1 teaspoon cumin roasted
  • 2 Green chilies (finely chopped)
  • 1/2 cup Bread crumbs
  • 2 tablespoon all purpose flour
  • 1/2 cup Granulated soy (Nutrella)
  • 1 small onion (finely chopped)
  • 1 large Potato (boiled)
  • mint chutney and ketchup for serving

How to make Nutri Beet Pops

  1. In a large mixing bowl grate the beetroot and potatoes.
  2. Add bread crumbs, soy granules, all purpose flour, chopped onion, chopped green chilies, red chili powder, cumin powder, pepper powder, chat masala, chopped coriander, dry mango powder and salt to taste.
  3. Mix all ingredients to a doughy consistency and make lemon sized balls with palms slightly greased.
  4. Heat oil in a heavy bottom based wok. Meanwhile insert sticks in each ball and press the stuff tightly so it gets stuck to the stick. Give them desired shapes.
  5. Fry each lollipop (with the sticks) until golden brown.
  6. Serve hot with mint chutney, ketchup and a dollop of sour cream. And some freshly sliced salad on side.

My Tip:

if the dough is too sticky and starts breaking in oil just add a little more maida to it. For super extra crunch before frying - dip each lollipop in corn flour slurry, roll them in breadcrumbs and then fry.

Reviews for Nutri Beet Pops (4)

Anuradha Maitra3 years ago

Do we boil and add the soya granules as we normally do? please clarify.

anser thahira3 years ago

How do u use the granulated soy. soaked or as it is

Deepa Rohra3 years ago


Manjushree Sooraj3 years ago

awesome... very innovative :)