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Soya Nugget Kheema

Feb-05-2018
JOOS Food- Health
15 minutes
Prep Time
15 minutes
Cook Time
2 People
Serves
Read Instructions Save For Later

ABOUT Soya Nugget Kheema RECIPE

Soya nugget kheema is a healthy Indian dish with the goodness of soya and the rich flavour of Indian spices. Usually, kheema is made from minced meat but this version is for vegetarians and hence we have used soya nuggets.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Indian
  • Main Dish
  • Healthy

Ingredients Serving: 2

  1. 1 cup soya nuggets
  2. 1/2 tsp turmeric powder
  3. 1 tsp red chili powder
  4. 1 tsp salt
  5. 1 tsp coriander powder
  6. 2 tbsp oil
  7. 2 bayleaf
  8. 3-4 cloves
  9. 1 cinnamon stick
  10. 2 tsp garlic, finely chopped
  11. 1/2 cup onion, finely chopped
  12. 1 tsp green chili
  13. 1/4 cup tomato, finely chopped
  14. 2 tsp lemon juice
  15. 1/4 cup coriander leaves

Instructions

  1. Heat two cups of water with salt, add soya chunks to the hot water and cook them for a while.
  2. Drain the soya chunks in a colander, squeeze out excess of water and grind them in a mixie or a food processor. Keep it aside, this is soya chunks keema.
  3. Marinate it with turmeric powder, chilli powder, salt and coriander powder.
  4. Heat enough oil in a kadai, add the whole spices (bay leaves, cloves, cinnamon stick) and fry them until they turn brown.Now add finely chopped garlic and onion. Saute the onions till translucent.
  5. Heat enough oil in a kadai, add the whole spices (bay leaves, cloves, cinnamon stick) and fry them until they turn brown.Now add finely chopped garlic and onion. Saute the onions till translucent.
  6. Add chopped green chili and saute for a minute.
  7. Add finely chopped tomatoes. Saute till the oil starts separating from the mixture.
  8. Now,add the soya nuggets mixture. Stir and mix the soya nuggets mixture very well with the onion-tomato masala mixture, saute for some more time.
  9. Finally stir in a tbsp of lime juice and garnish with coriander leaves.

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Shikha Roy
Feb-13-2018
Shikha Roy   Feb-13-2018

Tasty as well as healthy.

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