Name: Bottle gourd dal sambar recipe by Maritta Felix at BetterButter
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 3
Ingredients: Mong dal 1/4 cup; Chenna dal 1/4 cup; Onion 1/2; Tomato 1; Garlic 10 nos; Cumin powder 2 tsp; Tamarin 1 Gooseberry size; Chilli powder 1 tsp; Asafodia 1/4 tsp; Oil 1 tsp; Musturd 1/2 tsp; Red chilli 2; Salt as per taste

ABOUT Bottle gourd dal sambar RECIPE

Mong dal and chennal dal i used here its yum yum to taste. Kids can bite easily bottle gourd, it good for Digestion, and also good for diabatics. It help to weight loss . Try and enjoy.

Ingredients Serving: 3

Mong dal 1/4 cup
Chenna dal 1/4 cup
Onion 1/2
Tomato 1
Garlic 10 nos
Cumin powder 2 tsp
Tamarin 1 Gooseberry size
Chilli powder 1 tsp
Asafodia 1/4 tsp
Oil 1 tsp
Musturd 1/2 tsp
Red chilli 2
Salt as per taste

Instructions

WASHED CHENNA DAL & MONG DAL, ONION , TOMATO, GARLIC AND FEW PINCH OF ASAFODIA ADD WATER COOK.
TAKE BOTTEL GOURD AND CUT INTO PIECES.
ADD CUMIN POWDER, SALT CHILLI POWDER,
MIX ALL WELL. KEEP IT ASAIDE FOR 10 MIN.
ADD BOTTEL GOURD TO COOK WITH MASHED DAL.
TAKE TAMARIN WATER
ADD AND LEAVE THEM TO BOIL
SEASONING WITH MUSTURD,HING (OPTIONAL) AND RED CHILLI
MIX IMMIDIATLY BOTTLE GOURD DAL SAMBAR IS READY FOR KIDS

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