Name: Ukaalo.( Soothing seasoned milk for your Irritating throat) recipe by Manisha Shukla at BetterButter
Prep time: 7 min
Cook time: 5 min
Total time: 12 min
Yield: 2
Ingredients: Milk 2 mugs ( 450 to 500 ml); Water 3/4 cup.; Mint leaves 10 no.; Ginger grated 1 tbsp; Tulsi leaves 6 to 8 no.; Fresh green tea chopped 1 tbsp ( optional); dry ginger powder 1/2 tsp; Nutmeg powder 1/2 tsp; Dry masala for grinding.; Cardemom 2; Cinnamon 1 stick.( Size of half little finger); Pepper corn. 4 to 6; Cloves 4.; Jaggery 2 tsp grated or chopped small.

ABOUT Ukaalo.( Soothing seasoned milk for your Irritating throat) RECIPE

To prevent insomnia and loss of calcium as Caffeine do affect, some people especially after 50 avoid taking tea and coffee on regular basis. We Indians do have habit of drinking a cup of some hot beverage to activate our mind. So here is a healthy and soothing way.

Ingredients Serving: 2

Milk 2 mugs ( 450 to 500 ml)
Water 3/4 cup.
Mint leaves 10 no.
Ginger grated 1 tbsp
Tulsi leaves 6 to 8 no.
Fresh green tea chopped 1 tbsp ( optional)
dry ginger powder 1/2 tsp
Nutmeg powder 1/2 tsp
Dry masala for grinding.
Cardemom 2
Cinnamon 1 stick.( Size of half little finger)
Pepper corn. 4 to 6
Cloves 4.
Jaggery 2 tsp grated or chopped small.

Instructions

Dry roast Cinnamon, Cardemom, pepper corn, Cloves .
Cool and grind. You can grind this in more amount to store in advance.
Heat water. Add ginger, mint leaves, Tulsi and fresh green tea if using.
Add dry ginger powder and nutmeg powder.
As it starts boiling add grounded dry masala.
As milk boils and reduces to 1/4 cup add milk.
Boil for 3 minutes. Now turn off heat add add Jaggery to taste.
Pour in mugs of size of your choice and enjoy this hot seasoned milk everyday especially in Winters.
You can adjust jaggery according to your taste.

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