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Healthy Oats Upma

Feb-11-2018
Rameshwari Bansod
10 minutes
Prep Time
13 minutes
Cook Time
2 People
Serves
Read Instructions Save For Later

ABOUT Healthy Oats Upma RECIPE

My Mom inspire me for Healthy Oats Upma

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Indian
  • Sauteeing
  • Breakfast and Brunch
  • Healthy

Ingredients Serving: 2

  1. Oats–250 gm
  2. onions - 1 medium size
  3. 1 tea spoon garlic paste
  4. 1 tea spoon ginger paste
  5. 1 tea spoon Cumin Seed (Jeera)
  6. 1 tea spoon mustard, green chilly – 3-4
  7. 1 tea spoon lemon juice,
  8. ¼ tea spoon turmeric powder
  9. 1 ½ table spoon refined ground nut oil,
  10. 2 springs –green curry leaves
  11. asafetida (hing) – 1 pinch
  12. 1 ½ tea spoon or as per taste salt
  13. Water – as per required

Instructions

  1. Grind the Oats coarsely from grinder and finely cut the onion and green chilly.
  2. Take a frying pan on moderate flames and refined oil.
  3. Heat oil then add mustard, cumin seed, curry leaves then add onion, cut green chili till golden brown.
  4. Then add ginger – garlic paste, turmeric powder and pinch of hing then add coarsely Oats, lemon juice, salt& water as per required mix it and cooked until soft.
  5. Serve hot Oats Upma to all.

Reviews (1)  

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Milli Garg
Feb-16-2018
Milli Garg   Feb-16-2018

I really want to try this.

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