Healthy Oats Upma

By Rameshwari Bansod  |  11th Feb 2018  |  
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  • Photo of Healthy Oats Upma by Rameshwari Bansod at BetterButter
Healthy Oats Upmaby Rameshwari Bansod
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About Healthy Oats Upma Recipe

My Mom inspire me for Healthy Oats Upma

The delicious and mouthwatering Healthy Oats Upma is a famous dish of world and is very much popular in the whole worldwide. This dish is often reserved for any special occasion like parties or festivals. Healthy Oats Upma is the best option for you when you want to eat or cook something really perfect. It is an amazing dish which is liked by the people of every age group. The flavorful and saporous ingredients are the key to the amazing taste of Healthy Oats Upma. Rameshwari Bansod shared this Healthy Oats Upma recipe which is perfect to serve for 2 people. The step by step process with pictures will help you to know how to make the delicious Healthy Oats Upma. It is not a typical restaurant style recipe but a simple homely comforting recipe which is best to understand for the beginners. It is an easy and simple recipe that is perfect to make in a jiffy for a weekend lunch or dinner. Try this delicious Healthy Oats Upma recipe at your home and surprise your family and friends.

Healthy Oats Upma

Ingredients to make Healthy Oats Upma

  • Oats–250 gm
  • onions - 1 medium size
  • 1 tea spoon garlic paste
  • 1 tea spoon ginger paste
  • 1 tea spoon Cumin Seed (Jeera)
  • 1 tea spoon mustard, green chilly – 3-4
  • 1 tea spoon lemon juice,
  • ¼ tea spoon turmeric powder
  • 1 ½ table spoon refined ground nut oil,
  • 2 springs –green curry leaves
  • asafetida (hing) – 1 pinch
  • 1 ½ tea spoon or as per taste salt
  • water – as per required

How to make Healthy Oats Upma

  1. Grind the Oats coarsely from grinder and finely cut the onion and green chilly.
  2. Take a frying pan on moderate flames and refined oil.
  3. Heat oil then add mustard, cumin seed, curry leaves then add onion, cut green chili till golden brown.
  4. Then add ginger – garlic paste, turmeric powder and pinch of hing then add coarsely Oats, lemon juice, salt& water as per required mix it and cooked until soft.
  5. Serve hot Oats Upma to all.

My Tip:

Oats- Oats Contain a wide range of nutrients like fiber, vitamin E, essential fatty acids, etc. Eating oats is therefore good for both men and women.Oats are a rich source of fiber –These help in preventconstipation.

Reviews for Healthy Oats Upma (1)

Milli Garg2 years ago

I really want to try this.

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