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Home / Recipes / Mixed Vegetable and Chick Peas Jalfrezi

Photo of Mixed Vegetable and Chick Peas Jalfrezi by Mina Joshi at BetterButter
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Mixed Vegetable and Chick Peas Jalfrezi

Jul-28-2015
Mina Joshi
0 minutes
Prep Time
30 minutes
Cook Time
6 People
Serves
Read Instructions Save For Later

Recipe Tags

  • Veg
  • Others
  • Indian
  • Main Dish

Ingredients Serving: 6

  1. 3 cups mixed Vegetables
  2. 1 cup of boiled chickpeas
  3. ½ cup fresh fenugreek
  4. 1 onion
  5. 3-4 cloves of Garlic
  6. 2-3 Green chilies
  7. 1 inch piece of fresh ginger
  8. 3 tbls sunflower oil
  9. 1 tsp Mustard seeds
  10. 1 tsp salt
  11. ½ tsp Chili powder
  12. 1 tsp turmeric powder
  13. 2 tsp mix coriander and Cumin powder
  14. (often called dhana jeeru)
  15. 2 tsp lemon juice
  16. 1 tsp jaggery or Brown sugar
  17. 1 cup of Passata
  18. 1 cup double cream

Instructions

  1. For mixed vegetables I used green beans, soya beans, broccoli, carrots, peas, sweet potatoes and red peppers.
  2. I used chickpeas which were soaked and pressure cooked a day before In a blender/food processor make a fine paste of chilies, garlic, onion and ginger.
  3. In a pan heat oil and add dry mustard seeds. When they start to pop, add above made paste and fry till raw smell wrafts.
  4. Now add passata and leave it to boil for a minute. Add in salt, chili powder, turmeric powder, coriander-cumin powder and brown sugar.
  5. Fry till spices get combined. Now all mixed vegetables, fresh fenugreek and boiled chickpeas.
  6. Saute for a minute and add 2 cups of water. Cook covered on low flame until vegetables turn soft.
  7. Add lemon juice and cook for another 4-5 minutes. Add double cream just before serving and heat the Jalfrezi again and serve warm with rice.

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