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Plantain/Raw banana flour:

Feb-15-2018
Shri Kripa
30 minutes
Prep Time
0 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT Plantain/Raw banana flour: RECIPE

Plantain flour is a powdered form of dried banana, which can be a good raw material for any healthy baking or cooking, for people who follow Paleo, Vegan, gluten free diet and it is diabetic friendly and organic too. Last month when I was thinking about gluten free baking and options regarding its flours, what immediately comes to mind is our day to day available ingredient- the cheaper, more nutritious alternative to commercially available gluten free flours. I have seen banana flour as a baby food in my native and people prepare this flour at home and feed their babies as a healthy top food. Keeping that in my mind, I headed towards preparing homemade banana flour. I took small varieties of home grown bananas from my native and started my journey.

Recipe Tags

  • Veg
  • Easy
  • Others
  • Karnataka
  • Basic recipe
  • Gluten Free

Ingredients Serving: 4

  1. Raw bananas – 2 bunches

Instructions

  1. Select firm and raw bananas.
  2. wash, peel outer skin.
  3. Immerse in plain water.
  4. Take one wide, big plate. Line with one clean towel.
  5. Slice bananas directly on towel. Keep this in bright area, either near window sill or under sunlight.
  6. If you keep under sunlight, it will take 2 days to dehydrate and become crisp.
  7. If you keep indoor, it will take 4 days to dehydrate.
  8. After it becomes crisp and dry, powder this in a dry grinding jar in a mixer grinder.
  9. Sieve the mixture and collect fine powder.
  10. Such a simple method and you will be ready with your gluten free healthy flour for any of your bakes or for cooking!

Reviews (1)  

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Shelly Sharma
Feb-22-2018
Shelly Sharma   Feb-22-2018

I will surely try this.

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