Name: Protein Rich Laddu recipe by Vasuyavana at BetterButter
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 5
Ingredients: 1 Cup whole Fried gram; 1/4 Cup Sesame; 1/4 cup peanuts; 1 tbsp Poppy seeds; 1 tbsp flax seeds; Badam [almonds] - 12; PISTA [pistachios] - 2 tbsp; Walnuts - 4; Cashews - 10; Melon seeds 1 tbsp; Cardamon 4; Jaggery 1 cup

ABOUT Protein Rich Laddu RECIPE

Modern style Laddu, which is very rich in protein and nutrient content.

Ingredients Serving: 5

1 Cup whole Fried gram
1/4 Cup Sesame
1/4 cup peanuts
1 tbsp Poppy seeds
1 tbsp flax seeds
Badam [almonds] - 12
PISTA [pistachios] - 2 tbsp
Walnuts - 4
Cashews - 10
Melon seeds 1 tbsp
Cardamon 4
Jaggery 1 cup

Instructions

TAKE 1 CUP FRIED GRAM, 1/4 CUP SESAME AND PEANUTS, 1 TBSP FLAX SEEDS AND POPPY SEEDS, ASSORTED NUTS AND CARDAMON
DRY ROAST 1/4 CUP BLACK SESAME TILL IT POPS AND SET ASIDE
DRY ROAST 1 TBSP POPPY SEEDS TILL COLOR CHANGES TO LIGHT BROWN AND SET ASIDE
DRY ROAST 1 TBSP FLAX SEEDS TILL IT POPS AND SET ASIDE
COOL THE INGREDIENTS
ADD COOLED MIXTURE, BADAM, PISTA, WALNUT, CASHEW, FRIED GRAM AND CARDAMON IN BLENDER
GRIND TO SEMI COARSE MIXTURE
ADD 1/4 CUP PEANUTS. MIX
ADD 1 CUP WATER AND 1 CUP JAGGERY
STRAIN IMPURITIES IF ANY AND BOIL THE JAGGERY SYRUP
BOIL TILL IT REACHES ONE STRING CONSISTENCY
ADD LADDU MIXTURE AND MIX WELL
ADD 1-2 TBSP GHEE. MIX WELL AND TURN OFF THE FLAME
MAKE LADDUS

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