In India, every household have planted many types of plants which may be banana, mango, drumstick, pumpkin, papaya etc in their backyard. Among all, banana tree is such an useful tree as most of its parts are used for cooking. Banana stem is the tender core of the tree. After taking the yield (banana) of the banana tree, the tree are used to be cut down. Then the tender core of the tree is taken out which is the stem part. Banana stem has loads of health benefits. It detoxifies the body, helps in treatments of gallstones, a good source of vitamin B6 and potassium, helps in improving the function of kidneys. Manja means banana stem and rai means mustard paste in odia language. Manja Rai is a curry made from banana stem and mustard paste. Manja rai is a typical odia dish. So below is the step by step method of preparation of this delicious manja rai or banana stem curry in mustard paste.
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