BetterButter App

Recipes, Food Community & Kitchenwares

(8,719)
Download

For uploading your recipes please DOWNLOAD THE APP

Home / Recipes / Oats Vegetable Upma / Oats Upma

Photo of Oats Vegetable Upma / Oats Upma by Poornima Porchelvan at BetterButter
12
43
4(4)
1

Oats Vegetable Upma / Oats Upma

Mar-15-2016
Poornima Porchelvan
10 minutes
Prep Time
15 minutes
Cook Time
3 People
Serves
Read Instructions Save For Later

ABOUT Oats Vegetable Upma / Oats Upma RECIPE

Try this fiber rich oats vegetable upma, a healthy alternative to the popular South Indian breakfast recipe which is usually prepared using semolina!

Recipe Tags

  • Veg
  • Easy
  • Bachelors
  • Tamil Nadu
  • Sauteeing
  • Main Dish
  • Low Cholestrol

Ingredients Serving: 3

  1. Oats - 1 cup
  2. turmeric powder- 1/2 tsp
  3. Onion- 1 (finely chopped)
  4. Green Chillies- 3 (slitted)
  5. Ginger- 1 inch piece (grated)
  6. Carrots- 1 medium sized (finely chopped)
  7. Green peas - 1/4 cup
  8. coriander Leaves- for garnishing
  9. salt to taste
  10. water - 1 and 1/4 cups
  11. For Seasoning:
  12. Mustard Seeds- 3/4 tsp
  13. Urad dhal- 1 tsp
  14. Channa dhal- 1 tsp
  15. Oil- 1 to 2 tbsp

Instructions

  1. Heat a pan, add the oats and dry roast till it turns slightly brown in colour. Keep aside.
  2. Heat oil in the same kadai and add all the ingredients under 'For seasoning' one by one. After it crackles, add the chopped onion, ginger and green chilli. Fry till the onion becomes translucent.
  3. Now add the finely chopped carrots, thawed green peas and salt. Mix it well.
  4. Add 1 and 1/4 cup of water and turmeric powder. Stir well. Close the pan with the lid and allow it to cook. Once the carrot and green peas are cooked, add the roasted oats. Mix it well with the remaining water.
  5. If you feel the water is less, just sprinkle some water and allow it to cook. Cover the pan and cook the oats in a medium flame till the water is absorbed.
  6. Once the oats become soft and fluffy, turn off the gas. Garnish with coriander leaves and serve it hot with Coconut Chutney.

Reviews (4)  

How would you rate this recipe? Please add a star rating before submitting your review.

Submit Review
Rajashree Kinagi
Jul-08-2016
Rajashree Kinagi   Jul-08-2016

Akarshita prasad
Jun-22-2016
Akarshita prasad   Jun-22-2016

yummy breakfast option..so healthy!

Similar Recipes

A password link has been sent to your mail. Please check your mail.
Close
SHARE