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Photo of SHEPU DAL / DILL DAL by Priyanka Bagdi at BetterButter
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SHEPU DAL / DILL DAL

Mar-08-2018
Priyanka Bagdi
10 minutes
Prep Time
20 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT SHEPU DAL / DILL DAL RECIPE

DILL Leaves have lots of health benefits which helpd to reduce depression, Lower the Cholestraol Level. so here is the unique recipe of Dill Leaves with high protein Moong Dal.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Rajasthan
  • Boiling
  • Side Dishes
  • Low Calorie

Ingredients Serving: 4

  1. Dill Leaves / Shepu – 1 Cup
  2. Yellow Moong Lentil / moong dal - 1 Cup
  3. Mustard Seeds / rai – ½ tsp
  4. cumin Seeds / jeera – ½ tsp
  5. Grated garlic Cloves – 5 to 6
  6. Red Chilli Powder / lal mirchi – ½ tsp
  7. turmeric Powder / haldi – 1/4th tsp
  8. salt – 3/4th tsp
  9. water – 2 Cups (Dal : water ratio 1:2)
  10. oil – 2 Tablespoon

Instructions

  1. In a pan add 2 Tablespoon Oil and let it heat.
  2. Then add Mustard seeds (Rai) and Cumin Seeds (Jeera) in the oil followed by washed and roughly chopped Dill Leaves (Shepu) and sauté the Shepu for 2 Min.
  3. Then washed yellow Moong Dal in the pan and mix well.
  4. Furthermore, add Red Chilli Powder (lal mirchi), Turmeric Powder (haldi) and grated Garlic.
  5. Then add 2 Cups of Water and Salt into it and stir well.
  6. Simmer gas on low flame for 15-20 Min until Moong Dal is cooked properly, you can make this in pressure cooker as well and just take one whistle.
  7. Check the Dal if cooked properly by pressing it, if it breaks easily then its ready to serve.
  8. Served with Jowar Roti or Chapati.

Reviews (3)  

How would you rate this recipe? Please add a star rating before submitting your review.

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Hemant Samdani
Mar-10-2018
Hemant Samdani   Mar-10-2018

One of the healthiest!

Latha Nair
Mar-09-2018
Latha Nair   Mar-09-2018

Sorry. No comment s possible without rating. That s why. What s this Dill leaves?

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