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Photo of Hare Moong ki Dal by Aayushi Manish at BetterButter

Hare Moong ki Dal

Aayushi Manish
0 minutes
Prep Time
30 minutes
Cook Time
4 People
Read Instructions Save For Later

ABOUT Hare Moong ki Dal RECIPE

High protein, low calorie food that is packed with vitamins and minerals.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Pressure Cook
  • Blending
  • Main Dish
  • High Fibre

Ingredients Serving: 4

  1. Whole Moong dal 1 cup
  2. onion finely chopped 2 medium
  3. tomato 3, chopped
  4. garlic cloves 3-4 crushed
  5. ginger 1/2 " finely chopped
  6. Bay leaves 2
  7. Green chillies 1-2 finely chopped
  8. hing a pinch
  9. Kasoori methi 1 tsp
  10. ghee 1 tbsp
  11. Green coriander leaves chopped handful
  12. Garam masala 1/4 tsp
  13. Kashmiri red chilli powder 1 tsp
  14. coriander powder 1 tbsp
  15. cumin powder 1 tsp
  16. salt to taste
  17. water 2 1/4 cup


  1. Wash & soak dal moong dal for 3-4 hrs. Heat a pressure cooker, add ghee, bay leaves, garlic, ginger and cook till raw aroma goes off. Add onions and saute till it becomes pink in color.
  2. Add green chillies, soaked moong dal, tomatoes, salt and saute. Adding dry spices except garam masala. Once it start leaving oil, add kasoori methi, green coriander leaves and garam masala. Give a stir.
  3. Add water, check seasoning before closing the lid. Pressure cook for 5-6 whistles. Once cool, serve with chappati.

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