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Photo of Oats sooji upma by Yesha Kapadia at BetterButter
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Oats sooji upma

Mar-13-2018
Yesha Kapadia
15 minutes
Prep Time
15 minutes
Cook Time
2 People
Serves
Read Instructions Save For Later

ABOUT Oats sooji upma RECIPE

Sooji Upma is a delicious alternative to eggs or cereal for breakfast.

Recipe Tags

  • Veg
  • Easy
  • Tiffin Recipes
  • Gujarat
  • Breakfast and Brunch
  • Healthy

Ingredients Serving: 2

  1. 1 cup semolina flour
  2. 1 cup Oats
  3. 1/2 tablespoons oil
  4. 1 tspn whole black mustard seeds
  5. 1 tspnsplit black gram (Urad dal)
  6. 1 small onion chopped
  7. 2 small green chills
  8. 10 curry leaves
  9. 1/4 cup diced boiled carrots and green peas
  10. salt
  11. 2 1/4 cups water

Instructions

  1. Place semolina and oats in cast iron pan and cook over medium heat until toasty but not browned, about 2 minutes. Transfer to a bowl.
  2. Return pan to medium heat and heat oil until shimmering. Add the mustard seeds and split black gram, stir until they splutter, about 30 seconds. Add the onion, fry until slightly soft, about a minute (take care not to brown). Add the slit
  3. Add toasted semolina and stir vigorously until the mixture resembles wet sand—about a minute. Add the salt and gently pour in the water. The semolina will bubble and spurt as it absorbs the water.
  4. Reduce heat to low. Allow this mixture to cook for about 2 minutes, stirring constantly. Turn off the heat when the mixture is slightly runny. Serve immediately.
  5. garnish with sev and coriander leaves

Reviews (1)  

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Shikha Roy
Mar-14-2018
Shikha Roy   Mar-14-2018

Tasty and healthy breakfast.

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