Name: Yummy Sprouts Tikki recipe by Bethica Das at BetterButter
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 5
Ingredients: 1 & 1/2 cups moong dal (Green gram) sprouts; 2 tbsp. roasted chickpea flour; 1 onion, chopped; 1-2 green chilies, chopped; 1" ginger, chopped; 2-3 tbsp. coriander leaves, chopped; 2 tbsp. fried onions; 2 tbsp. chopped pistachios; salt to taste; 1/2 tsp. turmeric powder; 1 tsp. garam masala powder; 1/2 tsp. red chili flakes; 1 tsp. cumin powder; 1 tsp. coriander powder; 1 tsp. sesame seeds; oil to shallow fry

ABOUT Yummy Sprouts Tikki RECIPE

I made use of some sprouts in dishing out these yummy shallow fried tikkis / cutlets. These can be served as great healthy snacks. Enjoy them with mayo, chutney or hummus.

Ingredients Serving: 5

1 & 1/2 cups moong dal (Green gram) sprouts
2 tbsp. roasted chickpea flour
1 onion, chopped
1-2 green chilies, chopped
1" ginger, chopped
2-3 tbsp. coriander leaves, chopped
2 tbsp. fried onions
2 tbsp. chopped pistachios
salt to taste
1/2 tsp. turmeric powder
1 tsp. garam masala powder
1/2 tsp. red chili flakes
1 tsp. cumin powder
1 tsp. coriander powder
1 tsp. sesame seeds
oil to shallow fry

Instructions

Steam the sprouts till they are soft.. Then grind them coarsely and add all the other ingredients (except oil) to it. Prepare a dough.
Take a small portion out of it and give a round tikki shape.
Heat 2 tbsp. oil & shallow fry the tikkis till golden brown on both sides.
Drain on a kitchen towel.
Serve them hot with green chutney, mayo or hummus. tomato ketchup.

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