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Whole Black Gram Sprouts Sundal

Mar-15-2018
Bethica Das
0 minutes
Prep Time
5 minutes
Cook Time
3 People
Serves
Read Instructions Save For Later

ABOUT Whole Black Gram Sprouts Sundal RECIPE

Sundal is a healthy and nutritious snack preparation, generally made out of boiled white chickpeas (kabuli chana) or boiled peanuts. They are very popular in South India, especially Tamilnadu. They are served in temples and often can be found being sold in parks and beaches. So I decided to prepare my version of the same with some whole black gram sprouts. The end result was simply delicious and worth a try.

Recipe Tags

  • Veg
  • Easy
  • Tiffin Recipes
  • South Indian
  • Snacks

Ingredients Serving: 3

  1. 1 cup whole urad dal sprouts (black gram)
  2. 1 tbsp. oil
  3. 1/2 tsp. mustard seeds
  4. 1-2 green chilies, chopped
  5. 1 tsp. split urad dal (black gram)
  6. 1 sprig curry leaves
  7. salt to taste
  8. 2-3 tbsp. grated fresh coconut
  9. 1 tbsp. chopped coriander leaves

Instructions

  1. Heat oil in a pan and temper with the mustard seeds. after it stops spluttering, add the green chilies, urad dal and curry leaves.
  2. Saute for a few seconds or till the dal changes colour. Add the sprouts and salt. Saute on high flame for a minute.
  3. Switch off the flame and add the coconut. Give it a stir and serve, garnished with coriander leaves.

Reviews (1)  

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Seema Sharma
Mar-19-2018
Seema Sharma   Mar-19-2018

Very healthy.

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