Name: Moong sprout Sandwiches/rolls recipe by Sana Tungekar at BetterButter
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4
Ingredients: 150 gms Green moong sprouts; 2 small spring onions; 2 tomatoes; 2 tblspoons cheese spread or Mayo optional veg or with eggs; 1/2 cup coriander chutney optional; To spice up use Chings Chilli sauce; salt and pepper to taste; 8 slices bread or rolls 4

ABOUT Moong sprout Sandwiches/rolls RECIPE

Healthy Moong sprout sandwiches tangy with tomatoes, green chutney, spring onions a little cheese spread or mayo to bind the mixture and fill into breads of choice.

Ingredients Serving: 4

150 gms Green moong sprouts
2 small spring onions
2 tomatoes
2 tblspoons cheese spread or Mayo optional veg or with eggs
1/2 cup coriander chutney optional
To spice up use Chings Chilli sauce
salt and pepper to taste
8 slices bread or rolls 4

Instructions

Blanch Green moong if you dont like raw i.e. run hot water and then cold water on sprouts and strain.
Mix sprouts, tomato and onions chopped.
Blend in the salt, pepper, mayo or cheese spread make a mix ready put in fridge fr abt 5min.
Take bread slices apply green chutney or non fat butter as choice.
Spread the mix on the bread well.
Close with another slice into a Sandwich n place in an equity toaster .
Serve hot with tomato Ketchup.

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