Name: Vegan Quinoa grain bowl recipe by Radha Natarajan at BetterButter
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Ingredients: 1 cup quinoa cooked; ¼ cup cooked chickpeas or black beans; 1 cup firm tofu cubed; 1 tbsp olive oil; ¼ cup of sliced vegetables like yellow , green bell peppers; 2 tbsp carrots, thin juliennes or ribbons .; ¼ cup zucchini noodles ( zucchini thinly sliced into spirals .); 3 tsp taco Mexican seasonings; 1 tbsp lime juice; ½ tsp white pepper .; . 2 tbsp salsa ,1 tsp cumin powder; Salt as needed; 3 tbsp cilantro sauce or chili sauce; 1 tbsp honey

ABOUT Vegan Quinoa grain bowl RECIPE

this is a very healthy way to make a bowl of colorful vegetables lightly cooked or sauteed , crispy tofu for added taste , some sauces added to make a flavorsome bowl of ingredients .

Ingredients Serving: 3

1 cup quinoa cooked
¼ cup cooked chickpeas or black beans
1 cup firm tofu cubed
1 tbsp olive oil
¼ cup of sliced vegetables like yellow , green bell peppers
2 tbsp carrots, thin juliennes or ribbons .
¼ cup zucchini noodles ( zucchini thinly sliced into spirals .)
3 tsp taco Mexican seasonings
1 tbsp lime juice
½ tsp white pepper .
. 2 tbsp salsa ,1 tsp cumin powder
Salt as needed
3 tbsp cilantro sauce or chili sauce
1 tbsp honey

Instructions

keep the tofu drained of water,, pat dry with a kitchen towel. Cook quinoa with little water in a open pan or pressure cook .pressure cook chickpeas or use canned beans .
In a pan add oil , heat well, , add tofu cubes, add the taco seasoning , cumin powder, salt and sautee the tofu till browned and crisp .add the chili sauce, mix well,
Remove . add remainng oil , quickly stir fry all other vegetables on high heat .add cumin powder Remove the vegetables . you can mix in some salsa too .
Take a wide bowl , assemble the cooked quinoa, and vegetables, with crispy tofu, and cooked beans or chickpeas . Enjoy !

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