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Photo of Vegan Quinoa grain bowl by Radha Natarajan at BetterButter
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Vegan Quinoa grain bowl

Apr-01-2018
Radha Natarajan
10 minutes
Prep Time
10 minutes
Cook Time
3 People
Serves
Read Instructions Save For Later

ABOUT Vegan Quinoa grain bowl RECIPE

this is a very healthy way to make a bowl of colorful vegetables lightly cooked or sauteed , crispy tofu for added taste , some sauces added to make a flavorsome bowl of ingredients .

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • American
  • Healthy

Ingredients Serving: 3

  1. 1 cup quinoa cooked
  2. ¼ cup cooked chickpeas or black beans
  3. 1 cup firm tofu cubed
  4. 1 tbsp olive oil
  5. ¼ cup of sliced vegetables like yellow , green bell peppers
  6. 2 tbsp carrots, thin juliennes or ribbons .
  7. ¼ cup zucchini noodles ( zucchini thinly sliced into spirals .)
  8. 3 tsp taco Mexican seasonings
  9. 1 tbsp lime juice
  10. ½ tsp white pepper .
  11. . 2 tbsp salsa ,1 tsp cumin powder
  12. salt as needed
  13. 3 tbsp cilantro sauce or chili sauce
  14. 1 tbsp honey

Instructions

  1. keep the tofu drained of water,, pat dry with a kitchen towel. Cook quinoa with little water in a open pan or pressure cook .pressure cook chickpeas or use canned beans .
  2. In a pan add oil , heat well, , add tofu cubes, add the taco seasoning , cumin powder, salt and sautee the tofu till browned and crisp .add the chili sauce, mix well,
  3. Remove . add remainng oil , quickly stir fry all other vegetables on high heat .add cumin powder Remove the vegetables . you can mix in some salsa too .
  4. Take a wide bowl , assemble the cooked quinoa, and vegetables, with crispy tofu, and cooked beans or chickpeas . Enjoy !

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