Name: Breakfast Parfait recipe by Radha Natarajan at BetterButter
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 apple thinly sliced; 1/4 cup organic rolled oats; 1 cup thick yogurt ( Greek yogurt); 4 tbsp chopped mixed nuts; 2 tbsp sunflower seeds; 2 tbsp chia seeds; 2 tbsp flax seeds; 5 apricots sliced; 2 tbsp chocolate nibs; 1/4 cup milk; 2 tbsp raisins; 1 banana sliced; 1 small orange

ABOUT Breakfast Parfait RECIPE

My healthy breakfast parfait is nothing like the original French version of full cream, custard and dessert like concoction .. It is a fun way or healthy take on a simple morning breakfast put together in an attractive way.

Ingredients Serving: 2

1 apple thinly sliced
1/4 cup organic rolled oats
1 cup thick yogurt ( Greek yogurt)
4 tbsp chopped mixed nuts
2 tbsp sunflower seeds
2 tbsp chia seeds
2 tbsp flax seeds
5 apricots sliced
2 tbsp chocolate nibs
1/4 cup milk
2 tbsp raisins
1 banana sliced
1 small orange

Instructions

add milk to rolled oats and let it rest .
add flax seeds, chia seeds to the bowl .Chia seeds will swell a bit .
if preparing for overnight, take 2 glasses.
add yogurt at bottom,
layer with chopped fruits, slices of apples, banana, orange
ayer with remaining nuts and seeds, add the oats milk mixture .
prinkle more seeds and nuts top with more greek yogurt.
garnish with choco nibs, chopped fruit slices and remaining nuts . cover and keep in fridge.
enjoy the chilled overnight glass of breakfast parfait .

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