Chia seeds , dates, strawberry smoothie | How to make Chia seeds , dates, strawberry smoothie

By Radha Natarajan  |  5th Apr 2018  |  
5 from 1 review Rate It!
  • Chia seeds , dates, strawberry smoothie, How to make Chia seeds , dates, strawberry smoothie
Chia seeds , dates, strawberry smoothieby Radha Natarajan
  • Prep Time

    5

    mins
  • Cook Time

    2

    mins
  • Serves

    3

    People

5

1

About Chia seeds , dates, strawberry smoothie Recipe

This is another grab and go kind of breakfast.When you are on the run and have no time for a sit down breakfast, this should suffice especially for kids who are perpetually late for their breakfast. This may be poured in a sealed takeaway tumblers too with a straw .

Chia seeds , dates, strawberry smoothie

Ingredients to make Chia seeds , dates, strawberry smoothie

  • 1 tbsp chia seeds soaked in warm milk
  • 1/4 cup chopped dtaes
  • 1/4 cup sliced strawberries
  • 1 tsp palm jaggery
  • 2 tbsp coked oats
  • 1/4 cup fresh yogurt

How to make Chia seeds , dates, strawberry smoothie

  1. blend the berries, jaggery and cooked oats in a blender with yogurt
  2. add in the soaked chia seeds .stir well.

Reviews for Chia seeds , dates, strawberry smoothie (1)

Hema Mallik7 months ago

Quick and easy to make.
Reply