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Photo of Chia seeds , dates, strawberry smoothie by Radha Natarajan at BetterButter
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Chia seeds , dates, strawberry smoothie

Apr-05-2018
Radha Natarajan
5 minutes
Prep Time
2 minutes
Cook Time
3 People
Serves
Read Instructions Save For Later

ABOUT Chia seeds , dates, strawberry smoothie RECIPE

This is another grab and go kind of breakfast.When you are on the run and have no time for a sit down breakfast, this should suffice especially for kids who are perpetually late for their breakfast. This may be poured in a sealed takeaway tumblers too with a straw .

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • American
  • Breakfast and Brunch
  • Healthy

Ingredients Serving: 3

  1. 1 tbsp chia seeds soaked in warm milk
  2. 1/4 cup chopped dtaes
  3. 1/4 cup sliced strawberries
  4. 1 tsp palm jaggery
  5. 2 tbsp coked oats
  6. 1/4 cup fresh yogurt

Instructions

  1. blend the berries, jaggery and cooked oats in a blender with yogurt
  2. add in the soaked chia seeds .stir well.

Reviews (1)  

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Hema Mallik
Apr-06-2018
Hema Mallik   Apr-06-2018

Quick and easy to make.

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