Name: Tinde nu Shaak recipe by Sheena Omana Narayanan at BetterButter
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 5
Ingredients: Tinda- 1/2 Kg; Onion-2 sliced long; Tomato- 2 chopped roughly and ground to paste; Garlic- 7-8 nos crushed; Coriander leaves for garnishing; Cumin seeds- 1 tsp; Cumin Powder- 1 tbsp; Coriander Powder- 1 tbsp; Turmeric Powder- 1tsp; Chilly Powder-1/2 tbsp; Kashmiri Chilly powder- 2 tsp; Garam Masala- 1 tsp; Hing- a pinch; Oil as required; Salt to taste

ABOUT Tinde nu Shaak RECIPE

Tinday also known as apple gourd is a vegetable that is cooked in almost every Indian household specially during Summer. This is a very simple recipe which can be cooked at lunch or dinner with Rotis or Parthas

Ingredients Serving: 5

Tinda- 1/2 Kg
Onion-2 sliced long
Tomato- 2 chopped roughly and ground to paste
Garlic- 7-8 nos crushed
Coriander leaves for garnishing
Cumin seeds- 1 tsp
Cumin Powder- 1 tbsp
Coriander Powder- 1 tbsp
Turmeric Powder- 1tsp
Chilly Powder-1/2 tbsp
Kashmiri Chilly powder- 2 tsp
Garam Masala- 1 tsp
Hing- a pinch
Oil as required
Salt to taste

Instructions

Heat oil in pan, add cumin seeds and allow it to splutter
Add onion and crushed garlic fry until onion turns pink in color
Add Tinda and salt and mix well, cover with lid and cook for 6-7 mins in medium flame
Remove lid and add tumeric powder, both chilly powder, coriander powder, cumin powder and garam masala. mix well until all masala incorporated well with veggies.Cover with lid and cook for another 5 mins
Now add tomato paste and mix well and then cook for 5 mins in high flame and later in medium flame until veggies becomes dry
Add coriander leaves and remove from fire.
Serve hot with phulka or paratha

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