A delicious blend of avocado , yogurt and peppers , giving this kale quinoa salad a great kick in the taste, a healthy bowl for a more fitful healthy life . .
Recipe Tags
Veg
Easy
Everyday
American
Salad
Healthy
Ingredients Serving: 4
1 bunch kale .
1 avocado
1 carrot
some cilantro leaves
1-2 garlic cloves
1 cup quinoa
salt as needed
1 tbsp lime juice
1-2 tbsp fresh cream
1-2 jalepenos
some black pepper
1/2 tsp cumin powder
some sunflower seeds
1 tsp pine nuts
1 small cup greek yogurt
4-5 tofu cubed
1 tbsp olive oil
for the avocado creamy yogurt dressing ..:for the avocado dressing 1-2 garlic cloves
1-2 garlic cloves
Salt
Lime juice 1 tbsp
1 avocado
¼ cup greek yogurt
1-2 jalapenos
1 tbsp Olive oil
small pinch of pepper
10 sprigs cilantro leaves
1-2 tbsp fresh cream
Instructions
Combine all above in a blender , add more lime juice if it is too thick .
Pour this over you salad . yummy !
Wash and cook quinoa with 1 cup water in a pan , add a pinch of salt., let it cook till most of the water is absorbed
Wash the kale leaves well, and remove thick veins , chop finely .
Add chopped kale to a bowl, sprinkle some salt , oil olive, toss well ..
Roast tofu in a pan , and allow to get a light brownish colour , use olive oil ,
Grate carrots and keep aside, chop cucumbers to fine pieces,
Now mix all in a bowl with the chopped kale,sunflower seeds, some pine nuts , add pepper, cilantro leaves, add the roasted tofu, and finally drizzle the avocado dressing as needed.
Delicious kale salad is ready to be enjoyed
Reviews (1)  
How would you rate this recipe? Please add a star rating before submitting your review.
Combine all above in a blender , add more lime juice if it is too thick .
Pour this over you salad . yummy !
Wash and cook quinoa with 1 cup water in a pan , add a pinch of salt., let it cook till most of the water is absorbed
Wash the kale leaves well, and remove thick veins , chop finely .
Add chopped kale to a bowl, sprinkle some salt , oil olive, toss well ..
Roast tofu in a pan , and allow to get a light brownish colour , use olive oil ,
Grate carrots and keep aside, chop cucumbers to fine pieces,
Now mix all in a bowl with the chopped kale,sunflower seeds, some pine nuts , add pepper, cilantro leaves, add the roasted tofu, and finally drizzle the avocado dressing as needed.
Delicious kale salad is ready to be enjoyed
INGREDIENTS
SERVING: 4
1 bunch kale .
1 avocado
1 carrot
some cilantro leaves
1-2 garlic cloves
1 cup quinoa
salt as needed
1 tbsp lime juice
1-2 tbsp fresh cream
1-2 jalepenos
some black pepper
1/2 tsp cumin powder
some sunflower seeds
1 tsp pine nuts
1 small cup greek yogurt
4-5 tofu cubed
1 tbsp olive oil
for the avocado creamy yogurt dressing ..:for the avocado dressing 1-2 garlic cloves
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