Name: Oats Upma recipe by JOOS Food- Health at BetterButter
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: 2 cup water; 1 tsp salt; 1/2 cup green peas; 1 tsp oil; 1/2 tsp mustard seeds; 1 large chopped onion; 1 spring curry leaves; 2 slitted green chillies; 1 cup oats; 1 tsp salt; 1 tsp turmeric powder; 2 cup buttermilk

ABOUT Oats Upma RECIPE

Oats upma is a healthy and delicious Indian breakfast with the goodness of oats and yummy flavors of the traditional upma. Everybody is aware of the health benefits of oats but not everyone enjoys a bowl of oatmeal for their breakfast. So this recipe a perfect fix for that healthy yet delicious breakfast. This recipe is easy to make and the added veggies increase the health quotient and keep you satiated for long.

Ingredients Serving: 2

2 cup water
1 tsp salt
1/2 cup green peas
1 tsp oil
1/2 tsp mustard seeds
1 large chopped onion
1 spring curry leaves
2 slitted green chillies
1 cup oats
1 tsp salt
1 tsp turmeric powder
2 cup buttermilk

Instructions

Start with boiling veggies and let it boil until veggies are cooked.
Remove vegetables and keep them aside.
Heat pan and add mustard seeds and urad-dal.
Let them crackle and stir until the dal turns golden brown.
Add curry leaves, chillies, onions &keep mixing until onions are golden brown in color.
Add salt, turmeric, and oats to the pan and dry roast the oats for a few mins
Add buttermilk, mix, cover and cook until the oats are done.
Once the oats are done garnish with coriander.

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