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Oats Upma

JOOS Food- Health
15 minutes
Prep Time
15 minutes
Cook Time
2 People
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Oats upma is a healthy and delicious Indian breakfast with the goodness of oats and yummy flavors of the traditional upma. Everybody is aware of the health benefits of oats but not everyone enjoys a bowl of oatmeal for their breakfast. So this recipe a perfect fix for that healthy yet delicious breakfast. This recipe is easy to make and the added veggies increase the health quotient and keep you satiated for long.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Indian
  • Breakfast and Brunch
  • Healthy

Ingredients Serving: 2

  1. 2 cup water
  2. 1 tsp salt
  3. 1/2 cup green peas
  4. 1 tsp oil
  5. 1/2 tsp mustard seeds
  6. 1 large chopped onion
  7. 1 spring curry leaves
  8. 2 slitted green chillies
  9. 1 cup oats
  10. 1 tsp salt
  11. 1 tsp turmeric powder
  12. 2 cup buttermilk


  1. Start with boiling veggies and let it boil until veggies are cooked.
  2. Remove vegetables and keep them aside.
  3. Heat pan and add mustard seeds and urad-dal.
  4. Let them crackle and stir until the dal turns golden brown.
  5. Add curry leaves, chillies, onions &keep mixing until onions are golden brown in color.
  6. Add salt, turmeric, and oats to the pan and dry roast the oats for a few mins
  7. Add buttermilk, mix, cover and cook until the oats are done.
  8. Once the oats are done garnish with coriander.

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Shelly Sharma
Shelly Sharma   Apr-12-2018

Tasty as well as healthy.

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