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Photo of Sprouted Moong Usal by Renu Kulkarni at BetterButter
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Sprouted Moong Usal

Apr-15-2018
Renu Kulkarni
900 minutes
Prep Time
30 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT Sprouted Moong Usal RECIPE

Sprouts are not only tasty but also a good source of energy...it helps to control the cholesterol levels too...it contains vitamin B also...

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Maharashtra
  • Simmering
  • Boiling
  • Steaming
  • Sauteeing
  • Main Dish
  • Healthy

Ingredients Serving: 4

  1. Green moong 1 cup
  2. Onion chopped 1 cup
  3. Green chillies chopped 2
  4. Ginger garlic paste 1 tsp
  5. Coriander chopped 1/2 cup
  6. Dhana jira powder 1.5 tsp
  7. Haladi 1/2 tsp
  8. lal mirch powder 1tsp
  9. Oil 1.5 tb sp
  10. water 4 cups
  11. Grated Coconut 1/2 cup
  12. Kokam 4 pcs
  13. Jaggery 1 tsp
  14. Salt 1 tsp
  15. Rai n jira 1/2 tsp each

Instructions

  1. Soak the Moong for at least 7 hours.
  2. Keep it for sprouting over night.
  3. Heat the oil in a pan...add rai n jira.
  4. When it splutters add haladi powder chopped green chillies.
  5. Add chopped onions.
  6. Saute for 2 minutes.
  7. Add lal mirch powder n coriander.
  8. Add Ginger Garlic paste.
  9. Saute on low flame till oil leaves the sides of the pan.
  10. Add sprouted moong n saute for 7..8 mts stirring occasionally.
  11. Add hot water 4 cups and dhana jira powder.
  12. Cover half n cook till moong are tender but nit mushy.
  13. When soft add coconut. .kokam. .jaggery n salt.
  14. Mix n cook for 2..3 mts.
  15. Done.
  16. Serve with hot Rice n Green salad.

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Reema Garg
Apr-22-2018
Reema Garg   Apr-22-2018

Thanks for sharing this recipe.

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