Fish Panna Upkari

By Smrithi Sagar  |  16th Apr 2018  |  
5 from 2 reviews Rate It!
  • Photo of Fish Panna Upkari by Smrithi Sagar at BetterButter
Fish Panna Upkariby Smrithi Sagar
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About Fish Panna Upkari Recipe

Fish panna upkari is a traditional fish curry from the Konkani cuisine and it is a much loved curry from the fish eaters of GSB community. This is a spicy, tangy curry prepared by using lot of dry red chillies, tamarind , coconut oil and other aromatic ingredients. This recipe is passed down from generation to generation and I am also following the same recipe from quite a lot of time.

Fish Panna Upkari is a delicious and yummilicious dish which is one of the popular dish of Karnataka. Fish Panna Upkari is an easy yet mouthwatering recipe for you to enjoy. It is a great alternative when you want something really perfect to eat. Restaurant style Fish Panna Upkari is liked by everyone and is easily available at almost every restaurant. You can also call it as a quick and easy recipe which you can make at your home. The preparation time of this recipe is 15 minute and it takes 15 minute to cook it properly. It is an amazing dish which is liked by the people of every region. By the help of this recipe you can definitely know how to make a perfect Fish Panna Upkari. It is an amazing dish which is perfectly appropriate for any occasion. Fish Panna Upkari is delicious as well as healthy dish because it contains large amount of health benefiting nutrients. It is a perfect dish to prepare for the beginners. Cooking Fish Panna Upkari is an art and while preparing this dish you can feel the aroma of this delicious Fish Panna Upkari. Surprise your family and friends by preparing this hotel style Fish Panna Upkari at your home.

Fish Panna Upkari

Ingredients to make Fish Panna Upkari

  • Fish (Mackerel, King fish, Pomfret, Sardine etc) 6 to 7
  • Byadgi dry red chilli 10 to 12
  • coriander seeds 1 tsp
  • fenugreek seeds 5 to 6
  • mustard seeds ¼ tsp (optional)
  • turmeric powder a pinch
  • Sichuan pepper/Triphal 6 to 7
  • tamarind paste 1 tsp
  • coconut oil 1 tbsp
  • salt to taste

How to make Fish Panna Upkari

  1. Cut and clean the fish and wash them thoroughly. Add a teaspoon of salt and give a good mix and set aside for about 30 minutes.
  2. Prepare the masala paste for making panna upkari. Roast dry red chillies, coriander seeds, fenugreek seeds in a low flame till they are nicely roasted.
  3. Allow it to cool and grind the roasted spices along with turmeric powder and tamarind paste to a fine paste. Just before taking the masala from the blender add deseeded Sichuan pepper and blend for few seconds till it is crushed.
  4. Transfer this masala paste to the vessel in which you are preparing the curry. Also add a cup of water to the blender and collect the thin masala water.
  5. Further add this water to the masala paste and give a good mix. In a medium flame cook till you get one boil.
  6. Now add fish to the curry and further cook till fish is completely cooked. It will take very few minutes for fish to get it cooked.
  7. After placing the fish do not flip them using ladle as they are very delicate. With the help of kitchen towel gently shake the vessel. Allow fish to cook.
  8. Before turning off the flame drizzle coconut oil and combine. Serve hot fish panna upkari with parboiled rice and fish fry.

Reviews for Fish Panna Upkari (2)

Deepthi Nayak2 years ago


Reema Garg2 years ago

Nice one.

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