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Photo of Broken wheat upma by Shilpa gupta at BetterButter
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Broken wheat upma

Apr-17-2018
Shilpa gupta
15 minutes
Prep Time
20 minutes
Cook Time
1 People
Serves
Read Instructions Save For Later

ABOUT Broken wheat upma RECIPE

Breakfast is a prime meal of the day. Broken wheat upma is packed with protein and fibre, a perfect start of the day.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Indian
  • Pressure Cook
  • Sauteeing
  • Breakfast and Brunch
  • Healthy

Ingredients Serving: 1

  1. Broken wheat 1/2 cup
  2. Ghee 2 tbsp
  3. Salt 3/4 tesp
  4. Whole red chilli 2
  5. Cumin seeds 1/2 tesp
  6. Mustard seeds 1/4 tesp
  7. Asafoetida a pinch
  8. Turmeric powder 1/4 tesp
  9. Chopped carrots 2 tbsp
  10. Green peas 2 tbsp
  11. Boiled potato 1
  12. Tomato 1
  13. Green coriander leaves 1 tbsp
  14. Lemon juice

Instructions

  1. ROAST 1/2 CUP BROKEN WHEAT IN 1 TBSP GHEE.
  2. ADD 1 CUP OF WATER.
  3. ADD 1/2 TESP SALT AND PRESSURE COOK.
  4. GIVE A WHISTLE AND THEN SIMMER FOR 5 MINUTES.
  5. IN A PAN HEAT 1 TBSP GHEE. ADD 2 WHOLE RED CHILLIES, 1/2 TESP CUMIN SEEDS.
  6. ADD 1/4 TESP MUSTARD SEED, A PINCH OF ASAFOETIDA.
  7. ADD 2 TBSP EACH OF GREEN PEAS AND FINELY CHOPPED CARROTS.
  8. SEASON WITH 1/4 TESP SALT AND 1/4 TESP TURMERIC POWDER. ADD 1 TBSP WATER.
  9. COOK COVERED ON SIM TILL VEGGIES GET TENDER.
  10. ADD 1 PUREED TOMATO.
  11. ADD 1 BOILED POTATO CHOPPED.
  12. WHEN TOMATOES ARE WELL COOKED ADD 2 TBSP WATER AND COOKED BROKEN WHEAT.
  13. COVER AND COOK ON LOW FOR 3-4 MINUTES.
  14. ADD 1 TBSP CHOPPED CORIANDER LEAVES AND A DASH OF LEMON JUICE.
  15. SERVE HOT.

Reviews (1)  

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Reema Garg
Apr-22-2018
Reema Garg   Apr-22-2018

Tasty as well as healthy.

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