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Beetroot prawns

Apr-18-2018
Swathi Joshnaa Sathish
25 minutes
Prep Time
15 minutes
Cook Time
3 People
Serves
Read Instructions Save For Later

ABOUT Beetroot prawns RECIPE

Beetroot is healthy . Right . We all know that . The worry is how to include Beetroot in children ‘s diet . A camouflage technique of infusing the goodness of Beetroot via prawns makes our job easy . A smarter choice as well . Calcium rich prawns , vitamins and minerals filled Beetroot both goes into their tiny tummies . Tension free . Isn’t it ? Let’s see how to prepare this chatpat Beetroot prawns .

Recipe Tags

  • Tossing
  • Non-veg
  • Easy
  • Kids Recipes
  • Tamil Nadu
  • Sauteeing
  • Side Dishes
  • Healthy

Ingredients Serving: 3

  1. Prawns cleaned , deveined and pat- dried 500 grams
  2. Medium sized Beetroot 1 finely grated tomato mushy juicy texture .
  3. Sesame oil 3 tablespoons
  4. Onion big sized finely chopped 1
  5. Turmeric powder 3/4 teaspoon
  6. Ginger garlic paste 3/4 teaspoon
  7. Garlic pods 5 sliced / crushed .
  8. Fennel powder 1/2 teaspoon
  9. Kashmiri chilli powder 1 teaspoon
  10. Coriander powder 1/2 teaspoon
  11. red chilli powder 1/4 teaspoon
  12. Curry leaves a sprig
  13. Salt to taste
  14. Black pepper powder 1/4 teaspoon for the flavour .

Instructions

  1. Firstly , marinate prawns with grated Beetroot , turmeric powder , salt , fennel powder for 10 minutes . Better refrigerate .
  2. In a wok , heat sesame oil .
  3. Add curry leaves .
  4. Add ginger garlic paste . Sauté for 15 seconds .
  5. Add crushed garlic and fry for 1/2 minute.
  6. Add chopped onions . Sauté till translucent .
  7. Add the marinated prawns along with beet marination mixture .
  8. Sauté for 2 minutes in oil till Beetroot ‘s raw smell leaves .
  9. Add the remaining dry powders excluding pepper powder .
  10. Don’t add water as prawns and Beetroot ‘s juices will do .
  11. Add water if you need gravy . This is a dry dish . I prefer so .
  12. Cover the wok and cook for 5 minutes in medium heat .
  13. Once the prawns are cooked . Remove the cover .
  14. Cook for 3 minutes under high flame so that extra juices dries off quickly .
  15. Finally add pepper powder . Switch off the flame . Toss quickly .
  16. Beetroot prawns are ready to serve hot .
  17. Goes well with Sambar rice , pulaos .

Reviews (1)  

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Milli Garg
Apr-23-2018
Milli Garg   Apr-23-2018

Tasty as well as healthy.

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