Name: Punjabi saabut moong dal recipe by Aachal Jadeja at BetterButter
Prep time: 240 min
Cook time: 20 min
Total time: 260 min
Yield: 2
Ingredients: 200 gram moong daal; 1 tsp Salt; 1 tsp red chilly powder; 1/2 tsp turmeric powder; 21/2 tsp ghee; 1 tsp garam masala; 1/4 cup onion chopped; 2 tomato chopped; 2 whole red chilly; 1 green chilly chopped; 1 tsp Ginger paste; Asafoetida a pinch; "Lime juice; Coriander leaves

ABOUT Punjabi saabut moong dal RECIPE

Moong are a great source of protein. Especially for vegetarian.also a great sorce of soluable fiber which is an additional health benefits of thiscgreen whole moong .

Ingredients Serving: 2

200 gram moong daal
1 tsp Salt
1 tsp red chilly powder
1/2 tsp turmeric powder
21/2 tsp ghee
1 tsp garam masala
1/4 cup onion chopped
2 tomato chopped
2 whole red chilly
1 green chilly chopped
1 tsp Ginger paste
Asafoetida a pinch
"Lime juice
Coriander leaves

Instructions

Clean moong Dal in water, washed and soak for 4-5 hours
In boiled it in pressure cooker
Take a pan.,
Then add ginger, garlic paste
Onion chopped and tomato ,and cooked till they are pulpy
Add salt, turmeric powder and red chilly powder .
Add Garam masala powder and mix well
Pour the hot tempering in the pressure cooker
Now in another tadka pan heat 1/2 tsp ghee add cumin seeds, red chilly ,Asafoetida ,allow the cumin seeds to pop and switch off the heat add this hot tadka over the hot daal.
Mix it well and serve it in a big bowl.
Garnish with coriander leaves

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