Name: Quinoa (healthy bfast recipe) recipe by Karmjit Bhatia at BetterButter
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: Quino one small bowl; Desi ghee/olive oil 2tsp; salt as per taste; Red chilly powder 1/2tsp; turmeric a pinch; Green chilly optional; Seasonal vegetables peas cartots broccoli beans 1/2 bowl chopped; Mustarad seed (rai) 1/2 tsp; Curry leaves /powdered; Onion 1 medium sizr chopped; Lemon juice 1tsp; Coriander leaves for garnishing; peanuts/Nuts optional for crunchyness

ABOUT Quinoa (healthy bfast recipe) RECIPE

Quinoa is a super grain rich in protein..it is a healthy food for diet concious people.

Ingredients Serving: 2

Quino one small bowl
Desi ghee/olive oil 2tsp
salt as per taste
Red chilly powder 1/2tsp
turmeric a pinch
Green chilly optional
Seasonal vegetables peas cartots broccoli beans 1/2 bowl chopped
Mustarad seed (rai) 1/2 tsp
Curry leaves /powdered
Onion 1 medium sizr chopped
Lemon juice 1tsp
Coriander leaves for garnishing
peanuts/Nuts optional for crunchyness

Instructions

Take one bowl quinoa grain and wash it and soak for 15min in Luke warm water
Now take a pan and add ghee/olive oil and heat it and add mustard seed curry leaves and onion and saute it for 2-3min
Add chopped vegetables in it and saute five minutes
Now add soaked quinoa and saute it for 2 min and add salt turmeric tells chilly in it and mix
Add desired water till the quinoa soften
When quinoa get soften and fluffy add lemon juice in it and switch of the gas
Serve hot by garnishing with coriander leaves and nuts

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