Name: Oats, wheat flakes dry fruits ladoo ( protein ladoo ) recipe by Radha Natarajan at BetterButter
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 15
Ingredients: 1 cup oats thicker variety, like old fashioned ,; 1 1/2 cups wheat flakes; 1/4 - 1/2 cup mix of nuts slivered; 1 cup dry fruits mix cranberries, raisins, dried blueberries,dry figs, dry dates; 2-3 tbsp peanut butter optional; 3 tbsp melted ghee; 1/4 cup organic powdered native jaggery; 1 tsp vanilla essence; 1/4 cup ragi flakes; 1/4 cup desiccated coconut to roll the laddos

ABOUT Oats, wheat flakes dry fruits ladoo ( protein ladoo ) RECIPE

Snacking doesn’t need a reason and many of us do that between meals, after meals, , or just for no reason , mindless snacking without our knowledge we add too many calories and not much nutrition in choice of ingredients .So to stay safe and munch on these protein ladoos, healthy oats wheat flakes dry fruits ladoos. This doesn’t need a festival or occasion to make. With kids and elders in the house, this is definitely a good healthy treat .No white grains, no sugar recipe.Sure to be useful . basically a no cook recipe, with just couple of minutes to roast the oats , and melt jaggery .If you are used to microwave cooking this can be made even faster.

Ingredients Serving: 15

1 cup oats thicker variety, like old fashioned ,
1 1/2 cups wheat flakes
1/4 - 1/2 cup mix of nuts slivered
1 cup dry fruits mix cranberries, raisins, dried blueberries,dry figs, dry dates
2-3 tbsp peanut butter optional
3 tbsp melted ghee
1/4 cup organic powdered native jaggery
1 tsp vanilla essence
1/4 cup ragi flakes
1/4 cup desiccated coconut to roll the laddos

Instructions

take a pan , add little ghee and dry roast the oats till golden and fragrant .
dry roast wheat flakes and ragi flakes to make them crisp , but can be used without roasting too.
when both are cooled, powder them coarsely in a mixie.
separately pulse the dry fruits like berries, raisins, dates, figs or what ever dry fruits you are going to use. add the nuts along .
now in a pan , add some ghee, jaggery and without adding water, heat till it starts melting .
add peanut butter to this mixture if you are using .
now add the powdered oats, wheat and ragi flakes along with the pulsed dry fruits and nuts .
now stir the whole mixture well making sure the melted jaggery butter, mixture is combined with the powdered ingredients and the sticky dry fruits also combined well.
now stir the whole mixture well making sure the melted jaggery butter, mixture is combined with the powdered ingredients and the sticky dry fruits also combined well.
you will see the whole mixture glistening and sticky, try making ladoos out of mixture, by greasing the palm a bit . if you think the mixture s a little dry , add 1-2 tbsp of milk just to enable making ladoos.
if you feel the laddos are too sticky than expected, then add more dry powdered wheat flakes to the mixture, it will dry up and rolling into laddos will be easy .
Next roll in the desiccated coconut mixture , store in fridge and enjoy whenever a treat is needed.
keeping chilled in fridge will help ladoos to stay fresh for long and firm as well .

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