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Adai dosa - diet dosa

Vismitha Ravindran
15 minutes
Prep Time
5 minutes
Cook Time
2 People
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ABOUT Adai dosa - diet dosa RECIPE

If you are in diet to lose weight , then you can try this !!

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Tamil Nadu
  • Roasting
  • Main Dish
  • Healthy

Ingredients Serving: 2

  1. Moong dal 3 spoons
  2. Toor dal 3 spoons
  3. Urud dal 3 spoons
  4. Green gram dal 3 spoons
  5. Pepper corns 5
  6. cumin seeds 1 spoons
  7. Dried red chilli ( depends on your spice taste)
  8. Salt


  1. Take all the dal together wash it thoroughly. And put in cumin seeds, pepper corns, dried chilli in it.
  2. Pour water and soak all ingredients for 5 hours
  3. After 5 hours strain the water and grind it without water ( add little water when required during grind and use the strained water)
  4. Add required salt and make small dosas
  5. This dosa batters can be used fermented or without fermenting. stays good for 4 days in fridge.
  6. To make it more yummy can top it with shredded carrots , onion, curry leaves, and also cilantro leaves. serve it with sambar or coconut chutney

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Maithili Iyer
Maithili Iyer   May-04-2018

Would love to try this.

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