Name: Avial (Mixed Vegetable Curry - Kerala Style) recipe by Bethica Das at BetterButter
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Ingredients: 1/2 cup each of mixed veggies (Raw banana, Drumstick, beans, carrots, sweet potato, yam, eggplant, bottle gourd); 1/2 cup fresh grated coconut; 2-3 green chilies; 1 tsp. cumin seeds; 1/2 cup yoghurt; salt to taste; pinch of turmeric powder; 1 tbsp. coconut oil; 1 tsp. mustard seeds; 1 sprig curry leaves

ABOUT Avial (Mixed Vegetable Curry - Kerala Style) RECIPE

This dish has an important place in an Onam Sadya meal. Very nutritious and healthy as it has a blend of various veggies, it is a treat to be relished with plain steamed rice, preferably Kerala brown rice. ...Country....UAE.

Ingredients Serving: 3

1/2 cup each of mixed veggies (Raw banana, Drumstick, beans, carrots, sweet potato, yam, eggplant, bottle gourd)
1/2 cup fresh grated coconut
2-3 green chilies
1 tsp. cumin seeds
1/2 cup yoghurt
salt to taste
pinch of turmeric powder
1 tbsp. coconut oil
1 tsp. mustard seeds
1 sprig curry leaves

Instructions

Chop the veggies lengthwise.
grind the coconut, cumin seeds and green chilies to a coarse paste. Keep aside.
In a pan cook, covered all the veggies in 1 cup water and a pinch of turmeric powder for 8-10 minutes or till they turns soft, but not mushy.
Then add the ground coconut paste followed by the.....
.....yoghurt and salt. Mix well and simmer for 2-3 minutes.
Heat oil in a pan and temper with mustard seeds. After it stops spluttering, add the curry leaves and switch off the flame.
Pour this tempering over the prepared avial and serve with steamed rice (preferably Kerala brown rice).

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