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Photo of Broccoli Paratha by Priyanka Bagdi at BetterButter
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Broccoli Paratha

May-14-2018
Priyanka Bagdi
10 minutes
Prep Time
15 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT Broccoli Paratha RECIPE

Healthy option for Paratha.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Indian
  • Shallow fry
  • Main Dish
  • Healthy

Ingredients Serving: 4

  1. For Dough:
  2. Whole Wheat Flour / Atta – 1 ¼ cup
  3. Salt – ½ tsp
  4. Oil – 1 tsp
  5. Yogurt / Curd / Dahi – 1 ½ tsp
  6. Water - as required for kneading
  7. Oil – as required for roasting
  8. For Stuffing:
  9. Broccoli Florets – 2 cup
  10. Chopped Onion – ¼ cup
  11. Grated Cheese – ½ cup
  12. Coriander Leaves – ¼ cup
  13. Green Chillies – 5 to 6 small
  14. Chopped Garlic – 1 tsp
  15. Oil – 1 tablespoon
  16. Salt – ½ tsp

Instructions

  1. In mixing bowl, add 1 ¼ cup of Whole Wheat flour (Atta), ½ tsp of Salt, 1 tsp of Oil and 1 ½ tsp of Yogurt (Dahi).
  2. Mix it well and add Water as required to knead the soft dough.
  3. Cover the dough and allow it to rest for 20 min.
  4. In a mixer grinder, take 2 cup of washed Broccoli Florets, 5 to 6 small Green Chillies, 1 tsp of chopped Garlic and ¼ cup of fresh Coriander leaves and grind all together.
  5. In a preheated pan, take 1 tablespoon of Oil to that add ¼ cup of chopped Onions and sauté for 2 min.
  6. Then add grinded Broccoli mixture, ½ tsp of Salt and mix well.
  7. Lastly add ¼ cup of grated Cheese (as per your choice) and mix well for 1 min only.
  8. Now the stuffing is ready.
  9. After 20 Min, knead the dough again for more 2 Min by dusting dry flour over it, take one small portion of the dough and start to roll 4 inch round Puri.
  10. Then add 1 tsp of stuffing, make the potli shape (as shown in video) and seal the dough.
  11. Now with the help of dry flour start rolling into round 5 inch Paratha.
  12. Put Paratha on preheated tawa and roast it with 2 tsp of Oil from both the sides on medium flame.
  13. If required with the help of masher slightly press the Paratha and roast from both the sides.
  14. In a similar way, make all the Broccoli Parathas and serve hot with Dahi (Curd).

Reviews (1)  

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Hema Mallik
May-18-2018
Hema Mallik   May-18-2018

Tasty as well as healthy.

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