Name: Palak ki daal recipe by saman zuberi at BetterButter
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3
Ingredients: 1/2 cup urad daal; 1- 1 and 1/2 cup palak or spinach; Salt to taste; 1 inch ginger; 2 green chillies; 3 cups water; For tempering:; 3 tsp oil or desi ghee; 1/2 onion sliced; 1 tsp cumin seeds; A pinch of hing or asafoetida

ABOUT Palak ki daal RECIPE

It's an everyday dish in which palak or spinach is cooked with daal to give you a moderate but very nice taste. Along with the good taste, one gets alot of protein and iron as well.

Ingredients Serving: 3

1/2 cup urad daal
1- 1 and 1/2 cup palak or spinach
salt to taste
1 inch ginger
2 green chillies
3 cups water
For tempering:
3 tsp oil or desi ghee
1/2 onion sliced
1 tsp cumin seeds
A pinch of hing or asafoetida

Instructions

Soak the daal in water for about 20 mins. Wash and chop the palak or spinach and keep aside.
In a pressure cooker, add daal, chopped palak, salt, ginger, green chillies and water.
Cook till 4-5 whistles blow or till the daal becomes tender.
For tempering:
Heat oil in a pan. Add sliced onions,when the onions are golden in colour, add the cumin seeds and heeng.
Pour this tempering over the daal and enjoy your healthy meal with chapati or rice.

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