Easy Catch Tilapia Oily Gravy

    By Tulika Biswas  |  24th May 2018  |  
    5 from 1 review Rate It!
    • Photo of Easy Catch Tilapia Oily Gravy by Tulika Biswas at BetterButter
    Easy Catch Tilapia Oily Gravyby Tulika Biswas
    • Prep Time

      10

      mins
    • Cook Time

      15

      mins
    • Serves

      4

      People

    1

    1

    About Easy Catch Tilapia Oily Gravy Recipe

    Tilapia is an easily available fish which is fresh and affordable. Easy source of Protein in our diet and less calories, minus the oil used for cooking :wink: :smiley:

    Easy Catch Tilapia Oily Gravy

    Ingredients to make Easy Catch Tilapia Oily Gravy

    • 1 kg of fresh tilapia cut into 4 pieces.
    • 1/2 cup of mustard oil.
    • 2 tablespoon of olive oil.
    • Nigella seeds 1 teaspoon.
    • Slit green chilli 8 nos.
    • ginger and green chilli paste 1 teaspoon each.
    • 1 teaspoon each garam masala powder.
    • Salt to taste and turmeric 2 teaspoon full.

    How to make Easy Catch Tilapia Oily Gravy

    1. Clean the fish pieces and marinate it with salt and turmeric.
    2. In a pan fry the fishes moderately in mustard oil and keep it aside.
    3. In the same oil put nigella seeds for tempering.
    4. Then add ginger and green chilli paste and fry it for 2 mins with little water.
    5. Add 1 teaspoon of turmeric in it and pour water.
    6. Put the fishes in it and cover it and put it in low flame for 8 mins.
    7. Remove the cover add the slit green and olive oil to it.
    8. Add 1 teaspoon of garam masala.
    9. For more colour little bit of turmeric can be added before water is poured in the wok.

    My Tip:

    In thid dish amount of turmeric is more and can be added accordingly.

    Reviews for Easy Catch Tilapia Oily Gravy (1)

    Payal Singh2 years ago

    Such an amazing dish.
    Reply