Name: Protein pack platter recipe by Manisha lalwani at BetterButter
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: For sauted veggies-capsicum -1 diced; Green onion heads -1/2 tbsn chopped; Onion -1 roughly sliced; Tomato-1 roughly chopped; Paneer -50 gms cubed; Garlic -2-3 cloves minced; Salt to taste; Black pepper :- 1/4 tsp; Oil 1 tsp; For sunny side up:- capsicum - cut in ring; Salt to taste; Oil for pan frying; Egg -1; Chilli powder a pinch (optional)

ABOUT Protein pack platter RECIPE

Protein pack platter contains sunny side up, sauted veggies and bread toast, which is a Perfect platter for your protein diet.

Ingredients Serving: 1

For sauted veggies-capsicum -1 diced
Green onion heads -1/2 tbsn chopped
Onion -1 roughly sliced
Tomato-1 roughly chopped
Paneer -50 gms cubed
Garlic -2-3 cloves minced
Salt to taste
Black pepper :- 1/4 tsp
Oil 1 tsp
For sunny side up:- capsicum - cut in ring
Salt to taste
Oil for pan frying
Egg -1
Chilli powder a pinch (optional)

Instructions

1.Heat oil in a pan , add minced garlic. Saute. Add chopped onions , saute till it translucent,
Now add capcicum and tomotoes , saute, add cubed paneer,salt and black pepper in last.
Saute till tomato turn soft, do not over cook. Serve this in a cabbage leaf.
2.For capsicum Egg sunny side up:-Heat a non stick pan Add few drops if oil. Put capsicum ring.
now break a egg and pour it in the ring. Add salt , you can sprinkle pepper ir red chilli powder. Cook in medium heat.
Mean while add breads to griller. With butter (butter can be skipped ) or some olive oil.
Serve hot with butter toast and sauted veggies.

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