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Soya Keema Matar

Bethica Das
10 minutes
Prep Time
20 minutes
Cook Time
4 People
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ABOUT Soya Keema Matar RECIPE

Soya in any form is always a healthy option to any non-veg. recipes. So let me share a simple side dish of Soya Keema Matar that can be enjoyed with pulao, jeera rice, plain biryani, paratha, poori, naan, tandoori roti or just plain chapatti.

Recipe Tags

  • Non-veg
  • Easy
  • Everyday
  • Sauteeing
  • Side Dishes
  • Healthy

Ingredients Serving: 4

  1. 1 cup soya granules
  2. 1/2 cup frozen green peas
  3. 1 onion, chopped
  4. 1 tsp. ginger-garlic paste
  5. 1 tomato, chopped
  6. 2-3 tbsp. oil
  7. 1 tsp. cumin seeds
  8. 1" cinnamon stick
  9. 2-3 green cardamoms
  10. 4-5 cloves
  11. salt to taste
  12. 1/2 tsp. turmeric powder
  13. 1 tbsp. coriander-cumin powder
  14. 1 tsp. garam masala powder
  15. 1 tsp. ghee
  16. 1-2 tbsp. coriander leaves, chopped


  1. Make a paste of the ginger-garlic and all the dry spies along with some water. Keep aside. Soak the soya granules in hot water for 10 minutes. Drain and keep aside.
  2. Heat oil in a pan and temper with cumin seeds, cinnamon, cloves and cardamoms. Then add the onion and saute till light brown.
  3. Add the spice paste and saute for 2-3 minutes.
  4. Now add the chopped tomatoes along with some water. Cover and cook till it is mashed.
  5. Add the drained soya granules.....
  6. .....followed by the peas and some water. Cover and simmer till the moisture is all absorbed.
  7. When done, add the ghee and give it a stir.
  8. Garnish with the coriander leaves.
  9. Serve as a side dish with jeera rice, pulao, naan, tandoori roti, paratha, poori or just plain chapatti.

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Shelly Sharma
Shelly Sharma   May-31-2018

Quick ad easy to make.

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