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Malabar avial

Jun-21-2018
Subashini Krish
20 minutes
Prep Time
20 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT Malabar avial RECIPE

An onam sadhaya is incomplete without an avial. This has lots of vegetables and lighter on tummy too

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Kerala
  • Sauteeing
  • Side Dishes
  • Healthy

Ingredients Serving: 4

  1. Mixed vegetables 500 gms(ashgourd,yam,drumstick,carrot beans,potato)
  2. fresh curd 1 cup
  3. grated coconut 2 tablespoons
  4. green chillies 4
  5. jeera 1 teaspoon
  6. salt 1 teaspoon
  7. turmeric powder 1/2 teaspoon
  8. coconut oil 1 tablespoon
  9. curry leaves few

Instructions

  1. CUT VEGETABLES-ASHGOURD,DRUMSTICK,YAM,CARROT,BEANS,POTATO ABOUT 500 GMS INTO THICK JULIENNES
  2. ADD THEM IN A PRESSURE COOKER
  3. ADD 1 TEASPOON OF SALT
  4. ADD 1/2 TEASPOON TUMERIC POWDER
  5. ADD 2 GREEN CHILLIES
  6. TOSS WELL
  7. ADD 50ML OF WATER
  8. PRESSURE COOK ON HIGH FLAME FOR 2 WHISTLES
  9. ADD 2 TBSP COCONUT,2 GREEN CHILLIES AND 1 TEASPOON JEERA IN A BLENDER AND GRIND TO A COARSE PASTE
  10. ADD THE GROUND PASTE TO THE COOKED VEGETABLES AND COOK FOR 2 MINUTES
  11. REMOVE FROM FLAME AND ADD 1 CUP FRESH CURD
  12. ADD FEW CURRY LEAVES
  13. ADD 1TABLESPOON OF COCONUT OIL
  14. MIX GENTLY WITHOUT BREAKING THE VEGETABLES
  15. MALABAR AVIAL IS READY FOR SERVING

Reviews (1)  

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Monika Naib
Jun-21-2018
Monika Naib   Jun-21-2018

looks great

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