Name: Tawa Semolina Sprouts Pancake recipe by Zeba f lari at BetterButter
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 8
Ingredients: Semolina 1 cup; Oats 1/2cup; Curd 1 1/2cup; Red chilli flakes 1tsp; Salt 1tsp; Sambhar powder 2tbsp; Onion 1 big; Tomato 1 big; Capsicum small 1; Carrot 1; Green chillies 3; Ginger grated 1tsp; Cumin seeds 1tsp; Baking soda powder 1tsp; Moong sprouts 1cup; Oil 8 tsp

ABOUT Tawa Semolina Sprouts Pancake RECIPE

A quick and yummy savoury pancake with loads of veggies, sprouts and oats. A complete meal on a plate

Ingredients Serving: 8

Semolina 1 cup
Oats 1/2cup
Curd 1 1/2cup
Red chilli flakes 1tsp
Salt 1tsp
Sambhar powder 2tbsp
Onion 1 big
Tomato 1 big
Capsicum small 1
Carrot 1
Green chillies 3
Ginger grated 1tsp
Cumin seeds 1tsp
Baking soda powder 1tsp
Moong sprouts 1cup
Oil 8 tsp

Instructions

ARRANGE ALL THE INGREDIENTS PROPERLY
IN A BOWL TAKE 1CUP SEMOLINA AND 1/2 CUP OATS
ADD 1 1/2 CUP CURD,1TSP CHILLI FLAKES, 1TSP SALT, 2 TBSP SAMBHAR POWDER
ADD 1 BIG CHOPPED ONION AND 1TOMATOE CHOOPED
ADD 1CARROT CHOPPED AND 1SMALL CAPSICUM CHOPPED
ADD 3GREEN CHILLIES CHOPPED AND 1TSP GINGER GRATED
ADD 1TSP CUMIN SEEDS TOO
MIX WELL
JUST BEFORE MAKING THE PANCAKE ADD 1/4TSP BAKING SODA
ADD 1/4CUP MORE WATER IF THE CONSISTENCY OF BATTER IS THICK. IT SHOULD BE AS SHOWN IN THE VIDEO
ADD 1TSP OIL ON A TAWA AND SWIRL AROUND
SPREAD A BIG SPOON OF BATTER IN THE MIDDLE AND EVENLY SPREAD IT
ADD MOONG SPROUTS ON TOP AS YOU LIKE IT
FLIP IT WHEN YOU SEE THE BASE GOLDEN IN COLOUR

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