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Protein rich energy bites

Sep-19-2018
Ruchiajay Mahant
60 minutes
Prep Time
20 minutes
Cook Time
5 People
Serves
Read Instructions Save For Later

ABOUT Protein rich energy bites RECIPE

These energy bites are healthy,easy to make,good for weightwatchers,stops the sweet carving.

Recipe Tags

  • Dessert
  • Healthy

Ingredients Serving: 5

  1. Half cup almonds
  2. Half cup dates
  3. Sesame seeds 2 tbsp
  4. Peanut butter 3tbsp
  5. Pinch of cinnamon powder
  6. Honey 1 tsp
  7. Coco powder 1tsp

Instructions

  1. SOAK HALF CUP DRY DATES IN LUKEWARM WATER FOR ONE HOUR OR CAN USE SOFT ONE.
  2. TAKE HALF CUP ROASTED ALMONDS.1 TSP COCO POWDER (ITS OPTIONAL).
  3. 2 TBSP ROASTED SESAME SEEDS.3TBSP PEANUT BUTTER.
  4. 1TSP HONEY.
  5. PINCH OF CINNAMON POWDER.
  6. FIRST GRIND ALMOND AND SESAME SEEDS TOGETHER,KEEP SOME SESAME SEEDS FOR COATING.
  7. NEED TO GRIND OF THIS CONSISTENCY THEN ADD DATES,GRIND AGAIN.
  8. YOU WILL GET THIS TEXTURE.NOW ADD COCO POWDER (IF YOU HAVE TASTE FOR IT.)
  9. ADD CINNAMON POWDER.ALSO ADD PEANUT BUTTER.MIX WELL WITH HANDS.
  10. ADD HONEY AS PER TASTE.
  11. MIX WELL AND MAKE SMALL BALLS OF IT AND COAT IT WITH ROASTED SESAME SEEDS.
  12. MAKE ALL IN SAME WAY.
  13. SEE LIKE THIS.

Reviews (1)  

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Payal Singh
Sep-19-2018
Payal Singh   Sep-19-2018

Woww...Yummyy...

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