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Sweet Potato Canapés with Sweet Sundal

Oct-16-2018
Shyamala Kumar
480 minutes
Prep Time
30 minutes
Cook Time
6 People
Serves
Read Instructions Save For Later

ABOUT Sweet Potato Canapés with Sweet Sundal RECIPE

What an interesting way to serve Navrathri sundal!..when traditional green moong sweet sundal served in feather-light, crunchy sweet potato canapés, its definitely a star attraction during Navrathri get-togethers or while giving as a treat along with Navrathri golu 'taambulam or vethala paaku'..Moreover, for those who are fasting, this simple gluten-free dish will keep them nourished for a long time..

Recipe Tags

  • Easy
  • Snacks
  • Dessert
  • Appetizers
  • Healthy

Ingredients Serving: 6

  1. For Sweet Potato Canapés:
  2. Sweet potatoes - 250 g
  3. Singhara aata - 2 tbsp
  4. Butter - 1 tsp
  5. For Green Moong Sweet Sundal:
  6. Green moong - 1/2 cup, soaked overnight
  7. Jaggery - 1/3 cup
  8. Elaichi powder - 1 + 1/2 tsp
  9. Saunth powder - 1/2 tsp
  10. Grated nariyal - 2 tbsp + for garnishing

Instructions

  1. PRESSURE COOK SWEET POTATOES
  2. PEEL, CHOP INTO BIG CHUNKS
  3. GRATE FINELY
  4. ADD 2 TBSP SINGHARA AATA
  5. ADD 1 TSP ELAICHI POWDER
  6. ADD 1 TSP BUTTER
  7. COMBINE TO FORM SOFT DOUGH
  8. MOULD THE DOUGH OVER INVERTED, GREASED MUFFIN TIN
  9. BAKE AT 220°C FOR 20 MINS
  10. GENTLY UNMOULD THE CANAPIES, KEEP IT ASIDE
  11. PRESSURE COOK SOAKED GREEN MOONG IN SPROUTS STEAMER
  12. COOK TILL FIRM IN SHAPE BUT MASHABLE
  13. MELT JAGGERY, STRAIN TO REMOVE DIRT
  14. BOIL JAGGERY SYRUP, ADD 1/2 TSP SAUNTH POWDER
  15. ADD 1/2 TSP ELAICHI POWDER
  16. ADD COOKED GREEN MOONG
  17. MIX WELL, ADD 2 TBSP GRATED COCONUT
  18. SAUTÉ TILL THE DHAL ABSORBS JAGGERY SYRUP
  19. REMOVE FROM FLAME AT THIS CONSISTENCY
  20. PLACE 2 TBSP SWEET SUNDAL IN EACH CANAPÉ
  21. GARNISH WITH GRATED COCONUT

Reviews (2)  

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Milli Garg
Oct-17-2018
Milli Garg   Oct-17-2018

Thanks for sharing this recipe.

shyam kumar
Oct-16-2018
shyam kumar   Oct-16-2018

Really nice & healthy way to celebrate Navratri.

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