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Ragi Or Finger millet is originated in East Africa and now it cultivated in African countries and Southern Asia. Variety of dishes can be prepared using finger millet as a whole or flour. In Maharashtra, flour is used in many recipes including, Bhakri, Ragi Laddus, ragi kheer etc., Ragi Sattva kheer prepared from ragi is very good for babies. Ragi is a good source of proteins, Minerals. It controls diabetes and has anti-cancer and anti-microbial properties. It reduces bad cholesterol thus prevents cardiovascular diseases.
nice n healthy!!
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