Name: Copper leaves / Ponnagani leaves dal recipe by Vasuyavana at BetterButter
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: Ponnaganni green leaves / copper leaves 1 bunch; Tuvr dal 1/4 cup; Moong dal 1/4 cup; Channa dal 1 tbsp; Garlic 8 pods; Shallots / Sambar onion 8; Turmeric Powder 1/2 tsp; Salt 2 tsp; Coriander leaves handful; Coconut optional; For seasoning coconut oil 2 tsp; Mustard as required; urad dal 1 tsp; Green chillies 2; curry leaves 8-10

ABOUT Copper leaves / Ponnagani leaves dal RECIPE

It is healthy way of preparing greens. No sauteing or no chopping. When you saute or chop green leaves it may lose some fiber and minerals. I always prefer no saute no chop greens and pressure cook with dal to get maximum benefits.

Ingredients Serving: 4

Ponnaganni green leaves / copper leaves 1 bunch
Tuvr dal 1/4 cup
Moong dal 1/4 cup
Channa dal 1 tbsp
Garlic 8 pods
Shallots / Sambar onion 8
Turmeric Powder 1/2 tsp
Salt 2 tsp
Coriander leaves handful
Coconut optional
For seasoning coconut oil 2 tsp
Mustard as required
urad dal 1 tsp
Green chillies 2
curry leaves 8-10

Instructions

TAKE 1/4 CUP TUVR DAL, MOONG DAL AND 1 TBSP CHANNA DAL
RINSE AND BOIL THEM WITH 8 GARLIC PODS
ADD COPPER LEAVES
ADD SHALLOTS
ADD TURMERIC POWDER AND SALT
MIX WELL AND PRESSURE COOK FOR 3 WHISTLES
ADD SEASONING AND CORIANDER LEAVES. BOIL FOR 5 MINS. YOU CAN ALSO ADD GRATED COCONUT TO MAKE A RICH DAL

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