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Healthy Upma

Oct-30-2017
Mamta Rastogi
2 minutes
Prep Time
15 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT Healthy Upma RECIPE

Healthy and light food.

Recipe Tags

  • Easy
  • Basic recipe
  • Snacks
  • Breakfast and Brunch
  • Healthy

Ingredients Serving: 4

  1. semolina 1 bowl
  2. peas 1/2 cup
  3. potato 1
  4. oil 2 tsp
  5. hing 1 pinch
  6. Mustard seeds 1/2 tsp
  7. salt to taste
  8. Red chilli powder 1/2 tsp
  9. haldi 1/2 tsp
  10. Left over daal as needed

Instructions

  1. Add 1/4 tsp asafoetida and 1 tsp mustard seeds into 2 tbsp hot ghee.
  2. Add 2 onions, 1 boiled potato and 1/4 cup peas. Saute for 2-3 mins.
  3. Add 1 cup semolina
  4. Add red chilli, turmeric, salt to taste and leftover dal.
  5. Mix. Add 2 cups water. Cover and cook for 5-7mins.

Reviews (1)  

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Geetanjali Khanna
Oct-31-2017
Geetanjali Khanna   Oct-31-2017

Nice innovation. I will try this.

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