Healthy Buns

INGREDIENTS-MILK 1 CUP, YEAST 2 TSP,SUGAR 1 CUP WHEAT FLOUR , 1 CUP OATS FLOUR, 1 CUP MAIDA FLOUR,OIL 3 TO 4 TBSP,1 EGG AND FLAX SEEDS AND ONION SEEDS FOR TOPPING

ADD YEAST, HALF OF SUGAR AND LITTLE MILK AND WHISK TOGETHER WELL

LET IT RISE FOR 5 TO 10 MINS.

IN A BOWL, ADD FLOURS , OIL, EGG AND THE YEAST MIXTURE

ADD MILK AND KEEP KNEADING TO FORM A STICKY DOUGH

ADD 2 TBSP OIL AND KEEP KNEADING FOR 10 TO 12 MINS.

COAT DOUGH WITH OIL. REST IN WARM PLACE FOR 1-2 HOURS

GENTLY DEFLATE DOUGH AND MAKE SMALL BALLS OF DOUGH

PLACE THEM ON TRAY LEAVING SPACE IN BETWEEN

BRUSH BALLS WITH EGG OR MILK

SPRINKLE FLAX SEEDS

SPRINKLE ONION SEEDS AS WELL. REST BALLS FOR 30 MINS.

SPRINKLE SPRIGS SPICE POWDER ON TOP

REST FOR 30 MINS

BAKE THEM IN PREHEATED OVEN AT 180 FOR 20 MINS OR TILL THEY TURN GOLDEN BROWN. SERVE WARM