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Moong sprouts pattie

Nov-24-2017
Reena Andavarapu
8 minutes
Prep Time
15 minutes
Cook Time
3 People
Serves
Read Instructions Save For Later

ABOUT Moong sprouts pattie RECIPE

Nutritious food in Children must be habituated in their childhood days. These patties full of fibre and health are definitely good for the growing kids. Let's keep junk away. Serve it with dates chutney or tomatoe sauce or have it by itself.

Recipe Tags

  • Veg
  • Easy
  • Kids Recipes
  • Shallow fry
  • Snacks
  • Breakfast and Brunch
  • Appetizers
  • Healthy

Ingredients Serving: 3

  1. Sprouted green moong-3 cups
  2. Onion - 1 chopped
  3. Tomatoe - 1 chopped
  4. Green chillies - 2 chopped fine
  5. Boiled potatoes - 2
  6. Spice powders -:
  7. Garam Masala powder - 1/2 tsp
  8. Amchoor powder - 1/2 tsp
  9. Red chilli powder - 1/2 tsp
  10. Tandoori masala powder - 1/2 tsp(optional)
  11. Salt to taste
  12. Poha - 3/4 cup
  13. oil to fry
  14. Cornflour -2tbsp

Instructions

  1. COARSELY GRIND SPROUTS WITH ONION, TOMATOE, GREEN CHILLIES. ADD SPICE POWDERS AND SALT MIX
  2. NOW ADD 2 BOILED POTATOES AND MASH WITH A FORK. ADD A TBSP OF CORNFLOUR
  3. ADD SOME WHOLE SPROUTS AND MIX
  4. TAKE SOME MIXTURE SHAPE INTO A PATTIE
  5. COAT WITH POHA/FLATTENED RICE
  6. SHALLOW FRY ON BOTH SIDES DRIZZLING LITTLE OIL WHEN REQUIRED

Reviews (1)  

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Ashima Singh
Nov-27-2017
Ashima Singh   Nov-27-2017

I love to eat moong sprouts pattie with tomato ketchup.

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