Name: Matki dal Masala (High Protein) recipe by Vasuyavana at BetterButter
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: Matki dal 1 cup; oil; Fennel seeds; Shallots 15; Ginger 1 inch; Garlic 6 cloves; Tomato 2; Red chilli powder 1 tsp; Goda masala 1.5 tsp; Turmeric Powder; Salt; Coriander leaves; Lemon juice

ABOUT Matki dal Masala (High Protein) RECIPE

A simple recipe of dal which is high in nutrient and protein content, to be served with some rotis or rice on the side.

Ingredients Serving: 4

Matki dal 1 cup
oil
Fennel seeds
Shallots 15
Ginger 1 inch
Garlic 6 cloves
Tomato 2
Red chilli powder 1 tsp
Goda masala 1.5 tsp
Turmeric Powder
Salt
Coriander leaves
Lemon juice

Instructions

SOAK 1 CUP MATKI DAL OVERNIGHT
ADD REQUIRED WATER, 1 TSP SALT AND 1/2 TSP TURMERIC. PRESSURE COOK FOR 5 WHISTLES
ADD OIL IN KADAI. ADD 1 TSP FENNEL SEEDS AND 1 FINELY CHOPPED GREEN CHILLI
ADD SHALLOTS OR 2 SLICED ONION. SAUTE
ADD FINELY CHOPPED GARLIC AND GINGER. SAUTE
ADD 2 CHOPPED TOMATOES
ALLOW TOMATOES TO COOK
ADD 1/2 TSP SALT, 1 TSP RED CHILLI POWDER AND 1.5 TSP GODA MASALA
WHEN OIL SEPARATES FROM MASALA, ADD COOKED DAL
ADD CORIANDER LEAVES. MIX
TURN OFF THE FLAME AND ADD LEMON JUICE
SERVE WITH METHI PULKHAS
SIMPLE AND HEALTHY LUNCH READY TO SERVE

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