Home / Videos / Nutri burger

485
4
5.0(1)
0

Nutri burger

Feb-01-2018
Dipika Ranapara
5 minutes
Prep Time
30 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT Nutri burger RECIPE

In this Burger I use healthy homemade burger bun which is made from 50% Maida and whole wheat flour also make tikki with lots of vegetables potatoes and soybeans she is very healthy and delicious burger guilt-free end eating healthy nutri burger.

Recipe Tags

  • Snacks
  • Healthy

Ingredients Serving: 4

  1. 4 Boiled potatoes
  2. 2 carrots boiled
  3. 1 cup peas boiled
  4. 1 cup soybeans soak and crush
  5. Bajra flour 3 tbsp
  6. Soybeans flour 3 tbsp
  7. Salt as per taste
  8. 2 tsp chilly powder
  9. 1/2 tsp turmeric powder
  10. 1 tsp garam masala
  11. Olive oil for grill the tikki
  12. Burgers bun healthy
  13. Crushed cornflakes for rolling tikki
  14. Veg mayonnaise 3-4 tsp
  15. Tomato ketchup 2 tsp
  16. Tomato slices
  17. Onion slices
  18. Shredded cabbages

Instructions

  1. TAKE 4 BOILED POTATOES AND MASH IT
  2. 2 BOILED CARROTS AND MASH
  3. ADD 1 CUP BOILED PEAS AND MIX
  4. ADD 1 CUP SOYBEAN SOAK AND CRUSHED
  5. ADD SALT , 2 TSP REDCHILLY POWDER, 1/2 TSP TURMERIC POWDER, 1 TSP GARAM MASALA
  6. MIX
  7. ADD 3 TBSP BAJRA FLOUR AND 3 TBSP SOYBEAN FLOUR HAND FULL OF CORIANDER
  8. MIX WITH HAND
  9. MAKE TIKKI
  10. ROLLING IN CORNFLAKES
  11. MAKE ALL TIKKI AND COVER WITH CORNFLAKES
  12. HEAT THE PAN ADD OLIVE OIL
  13. GRILL THE TIKKI BOTH SIDE
  14. TAKE HOME MADE HEALTHY BURGER BUN AND CUT IT IN SLICE
  15. TAKE FUNFOOD DR. OETKAR VEG MAYONNAISE
  16. SCOOP IT OUT AND SPREAD ON BURGER BUN
  17. APPLY TOMATO KETCHUP
  18. KEEP NUTRITIOUS TIKKI
  19. SPREAD VEG MAYONNAISE
  20. APPLY TOMATO KETCHUP
  21. ARRANGE TOMATO SLICES AND ONION SLICES
  22. SPRINKLE CHAT MASALA AND ARRANGE SHREDDED CABBAGES
  23. COVER THE TOP OF BURGER BUN
  24. SERVES
  25. INCERT UMBRELLA TOOTHPIC
  26. NUTRI BURGER IS READY

Reviews (1)  

How would you rate this recipe? Please add a star rating before submitting your review.

Submit Review
Milli Garg
Feb-02-2018
Milli Garg   Feb-02-2018

Thanks for sharing this healthy recipe.

Similar Recipes

A password link has been sent to your mail. Please check your mail.
Close
SHARE