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Ridge gourd and Carrot Kootu(High Protein, Fiber rich)

Feb-05-2018
Vasuyavana
5 minutes
Prep Time
20 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT Ridge gourd and Carrot Kootu(High Protein, Fiber rich) RECIPE

Quick Healthy stew that goes well with rice and roti

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Tamil Nadu
  • Boiling
  • Basic recipe
  • Breakfast and Brunch
  • Side Dishes
  • Healthy

Ingredients Serving: 4

  1. Ridge gourd or Turai 2 Medium size
  2. Carrot 1 big size
  3. Moong dal 1/2 cup
  4. Turmeric powder 1/2 tsp
  5. Salt
  6. For Grinding
  7. Coconut 1/2 cup
  8. jeera 1/2 tsp
  9. Pepper 1/2 tsp
  10. Res chillies 2
  11. For Tadka
  12. Coconut oil
  13. Mustard
  14. Hing
  15. Split Urad dal
  16. curry leaves

Instructions

  1. BOIL 1/2 CUP RINSED MOONG DAL IN 4 CUPS OF WATER
  2. ADD 1/2 TSP TURMERIC POWDER
  3. ADD SLICED RIDGE GOURD OR TURAI AND CARROT
  4. ADD SALT TO TASTE
  5. IN A BLENDER, ADD 1/2 CUP COCONUT, 2 RED CHILLIES, 1/2 TSP JEERA AND PEPPER. GRIND TO SMOOTH PASTE
  6. MIX WITH COOKED DAL
  7. TURN OFF THE FLAME WHEN BUBBLES ARE FORMED
  8. ADD TADKA MADE WITH COCONUT OIL, MUSTARD, HING, SPLIT URAD DAL AND CURRY LEAVES

Reviews (3)  

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Shikha Roy
Feb-13-2018
Shikha Roy   Feb-13-2018

Simple yet delicious.

Vasudeva Sreepadam
Feb-07-2018
Vasudeva Sreepadam   Feb-07-2018

Very tasty

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